Wednesday , June 16 2021

How drinking each day affects your mental health



When a long day has passed, when you celebrate the victory at work, when is Friyay!

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Before you know it, you regret the glass of wine (or several) of each nights a week and easily exceeding the recommended weekly alcohol addition. (14 units in case you wonder) "data-reactid =" 32 "> Before you know it, you drink a glass of wine (or a few) each night a week and easily exceed the recommended weekly alcohol consumption (14 units in case you he wondered)

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "While we know about the physical health risk of slurping sauvignon every day, the impact on ours is less discussed sanity"data-reactid =" 33 "> While we know about the physical health risks associated with wheezing sauvignon every day, less impact is being affected on our mental health.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "But the effects of drinking alcohol regularly on our mental well-being is actually real Recent statistics revealed that the number of people admitted to hospital with alcohol-related disorders has increased over the last 10 years by& nbsp;94% for people aged 15 to 59 and 150% for people over 60 years of age"data-reactid =" 34 "> But the effects of regular consumption of alcohol on our mental well-being are in fact quite real. Recent statistics revealed that the number of people admitted to the hospital with alcohol-related disorders has increased in the last 10 years by 94% for people aged 15 to 59 and 150% for people over 60 years of age.

It is true that these intoxicating wines can really do serious damage to our mind.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" This persistent level of alcohol consumption can have a significant impact on our sanity, even if you do not drink regularly, "Dr. Julianne Barry warns Private GP clinic, London Doctors Clinic. "Data-reactid =" 36 ">" This persistent level of alcohol consumption can have a significant impact on our mental health, even if you do not drink regularly, "Dr. Julianne Barry warns from a private GP practice, London Doctors Clinic.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Dr. Barry says that alcohol can trigger anxiety and depression due to its detrimental effect on the chemical activity of our brain. "dane-reactid =" 37 "> Dr Barry says that alcohol can cause anxiety and depression because it has a detrimental effect on the chemical activity of our brain.

"Taking a drink to calm nerves can lead to an erroneous cycle of increased anxiety and drinking, which is why it is so important to avoid following this path," he says.

According to dr. Barry & ##; alcohol interferes with neurotransmitters in your brain.

"These are chemicals that transmit messages from one nerve to another," he explains. "They depend on the status quo in the brain for proper functioning, and when this balance is disturbed by this chemical change, the resulting initial calmness and what is essentially a false sense of well-being can arise."

Anyone who discovers their bravado after a few drinks will understand that alcohol destroys the area of ​​the brain responsible for inhibitions, making people feel more confident and relaxed.

The problem is that mood swings can occur because alcohol lowers serotonin levels in our brain.

"Serotonin is a hormone that helps regulate our mood, which is lower in people with depression," continues Dr Barry.

"If you are prone to stress or anxiety, alcohol consumption may be particularly harmful because it is a known depression, often worsening symptoms of depression or anxiety." The relationship between them is well documented. Those who have mental health problems are more likely to drink alcohol, when attempting to self-heal, while those who regularly drink alcohol are more likely to suffer from mental health problems.

What drinking each day affects your mental health [Photo: Getty]

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "And drinking alcohol every day can have quite a significant impact on your dream also. "data-reactid =" 65 "> Drinking alcohol every day can also have a big impact on your sleep.

"The greater the amount of alcohol consumed, especially when you are approaching your bedtime, have a greater negative impact on your sleep," says Dr Barry.

"Alcohol disturbs our sleep pattern by suppressing melatonin levels. Melatonin helps regulate the sleep / wakefulness cycle or our" circadian rhythm ".

"REM (Rapid Eye Movement) sleep is at risk, limiting refreshing and clear thinking, come in the morning."

Cue in the morning in the fog!

"You are not the sharpest and it can often be a damn start to the day, ultimately affecting mood and performance.

And bad sleep can trigger a negative cycle of insomnia / stress.

"Suboptimal sleep can have a significantly negative effect on our ability to cope with anxiety and stress levels," explains Dr Barry.

If we know how much of our daily drinking affects our mental health, what can we do about it?

To mark the Alcohol Awareness Week, here are five alternative ways to get away from Monday to Wednesday and even more …

Fit

Turn your beer into a barre. 'It is well-known that exercises have a very positive effect on mental health, increase serotonin levels, lower stress levels, anxiety and help improve mood,' Dr Barry explains.

But moving away from Bake Off to beat some burpees is not necessarily an easy switch.

"The most difficult part is to start a regular routine," says Dr. Barry. "Going into the dark winter months, the last thing you want to do when you get home is to go to class or to the gym."

I suggest you take some exercise equipment with you so that you can start working right away. "When you go into the exercise routine, you will completely realize the physical and mental benefits."

Let it go

Catching does not have to be done over the Malbec bottle you know. "Instead of sitting on the couch / in the bar with a bottle of wine, grab your friend or partner and trainers and get along well. This is much more refreshing, energetic, satisfying and good for your mental health," says Dr. Barry.

Exalt this

"Yoga, meditation, pilates – all have great relaxation properties, and regular exercise can bring very positive results for the mind and body" – explained Dr. Barry.

Alcohol can have a surprising effect on your mental health [Photo: Getty]

Come out, no alcohol

Who said you need alcohol to spend a great evening. "Britain is great for late evening events that do not have to focus on alcohol," says Dr. Barry. The newly created movement "Sober and Social" facilitates large non-alcoholic parties, during which you can meet other people who are trying to completely reduce alcohol consumption.

Call help

"If you think that alcohol consumption is problematic and has a negative impact on your daily life, work, relationships and general health, or if those who are concerned about alcohol consumption are concerned, it may be time to talk to a professional about it, for example a family doctor, "Dr. Barry warns.

"It can be a challenge to get out of the spiral of drinking without professional help and advice, but there are a lot of resources out there."

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Read more from Yahoo Style UK:& nbsp;"data-reactid =" 118 ">Read more from Yahoo Style UK:

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Gwyneth Paltrow admits he is "drunk seven days a week" in front of the London Goop pop-up window"data-reactid =" 119 ">Gwyneth Paltrow admits he is "drunk seven days a week" in front of the London Goop pop-up window

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The new study found that "moderate moderate drinking" is associated with the risk of early death or cancer"data-reactid =" 120 ">The new study found that "moderate moderate drinking" is associated with the risk of early death or cancer

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You will not believe that the impact that squeezing alcohol can have on your health"data-reactid =" 121 ">You will not believe that the impact that squeezing alcohol can have on your health


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