A low-carbohydrate diet that encourages your body to go into a state of ketosis to burn fat, the Keto diet is already well-known for its potential to help people achieve fast, short-term loss of weight. However, can the results of weight loss be maximized by adding a cup of tea?
HealthyWomen.org suggests that the incorporation of green tea, especially when monitoring Keto's diet for only 12 days, can accelerate weight loss and improve the final results at the end of the diet.
Like its potential to improve weight loss results, green tea is full of health benefits from its own.
It is known that green teas, such as Sencha, Buncha, Morda, Houicha, Kukicha, Jenmaiha, Long Ying and Pi Luo Chun, help to improve digestion and be filled with antioxidants.
Plus, all these varieties of green tea are "keto-friendly" according to the rules of what is and is not allowed to monitor the diet.
How does green tea help you lose weight on Keto diet?
The jury is about how many glasses of green tea they actually need to drink for weight loss.
However, science behind the claim that green tea can increase weight loss is that green tea is rich in compounds called catechins. These compounds can have a positive effect on the pathway of fat oxidation and vapors with burning of fats through a dose-dependent manner.
As natural caffeine in green tea works to improve your metabolic rate and in turn increases fatty oxidation, it is argued that this can help drinkers of green tea lose weight.
So when you combine this drink to aid digestion with the effects of Keto diet, the total weight loss results could potentially increase.