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The food of the lunar New Year is terrible, everyone wants to stay in shape, stay aside – the health of life



Thursday, January 31, 2019 01:00 (GMT + 7)

Your whole-day diet and exercise will probably "release the sea" if during the New Year's days you should be free to eat this food.

The food of the lunar New Year is horrible, anyone who wants to stay in shape is far - 1

Artwork: Internet

Red meat

At moderate levels of use, red meat is good for the body when actively restoring exercise proteins, enough to keep you tired after completing the exercises. But when you consume too much calories from this type of food, they will make you gain weight constantly with high saturated fat.

Complete milk

If the amount of calcium in whole milk is the reason you use it in your daily diet, fat in milk is a reason to rethink. One glass of milk contains 149 calories and baked 5 grams of saturated fat, only one glass for every day is fine, but when you use more, it will be a problem.

The player

The food of the Lunar New Year is a terrible increase in body weight, anyone who wants to stay in shape is far - 2

The player is one of the greatest enemies of weight in this special occasion. This is food that causes weight gain during Tet's holidays, but you need to limit your intake too much. Artwork: Internet

It is a familiar dish of the Vietnamese people, especially during the holidays Tet. Cakes are made from pork ears, cut into slices, mixed and firmly wrapped with leaves of banana or leaves. Because it contains a lot of fat, every 100 grams of heavy weight contains more than 500 calories. Therefore, this is also one of the greatest enemies of the weight of this special occasion. This is food that causes weight gain during Tet's holidays, but you need to limit your intake too much.

Sweet water

Soft drinks and beer are drinks that families often use during the holidays in Tet. The use of these drinks is very harmful to your health.

First, the amount of sugar in these products makes you get weight quickly and quickly to feel hungry. In addition, chemicals used to conserve products in canned water also cause many health effects such as obesity, diabetes … In the New Year you will drink plenty of fresh water and this is a real weight gain product that you need to limit them

Ban Chung, Banat tattoo

The food of the Lunar New Year is a terrible increase in body weight, anyone who wants to stay in shape will stay away - 3

Banh Chung increases easily because it contains many nutrients.

Ban Chung, Tet cake became one of the traditional dishes of Vietnamese people during Tet. This is easy to gain weight because it contains many nutrients. On average, every major bank Ban Chung contains about 1600-2000 calories. Therefore, to avoid gaining weight too fast, you should choose small cakes, fat and moderate intake for each meal.

Dried fruits

Fruits are always healthy foods for weight loss, but dried fruits are different, only a handful of them bring your body fast 100 calories. Dried fruits are really delicious, but their sugar is what you need to look at.

The food of the Lunar New Year is terrible, anyone who wants to stay in shape is far from it - 4

Fruits are always healthy foods for weight loss, but dried fruits are different, only a handful of them bring your body fast 100 calories. Artwork: Internet

Nuts

Seed is still recommended as a healthy snack for the body. Although rich in fatty acids, proteins and omega-3, do not forget, nuts are also very high in calories. For example, half a cup of almonds provides 132 calories, but, in fact, you can eat three or four times and accidentally add up to 300-400 calories a day.

French fries

French fries are one of the most popular snacks, most fried potatoes contain lots of calories, often containing more than 400 calories for a portion of 120 g of potatoes. Not only that, you do not eat fried potatoes, but also with sauces like tomato sauce, chili sauce, and they also have high sugar content.

The combination of potato chips and dipping sauce makes you want to eat forever, and gaining weight is inevitable. Some scientists have proved that it is not just fried chips, but also that the fries are rich in calories, refined carbon. So, to keep you and your family healthy, you only need to eat cooked potatoes or baked potatoes, which is much better than potato chips.

Soda with sugar

Many people still drink sugar soda, soft drinks, carbonated soft drinks, … without thinking about how much health affects them. Soda has sugar that is even more greasy and harmful to the body than all the cookies that you regularly use.

Wine

First: about 125 ml of wine in each cup contains about 80-100 kcal equivalent to almost one cup of rice. In the meantime, alcohol is very difficult to drink only 1 cup.

The food of the Lunar New Year is a terrible increase in body weight, anyone who wants to stay in shape will stay away - 5

Secondly, studies show that every 90 milliliters of alcohol reduces the rate of two-thirds body conversion. Because when drinking alcohol, the body focuses on the burning of acetate – a base point separated by chemical molecules into alcohol. In addition, alcohol improves the expression of some substances to prevent lipase enzymes from reaching fat fats, making it more difficult to degrade white fat.

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