The last arrives your longing for rest, you already have everything ready to go, but …It happened to you to get sick while traveling?
It seems that bad luck is playing against you and, believe it or not, sick when traveling It makes a lot of sense if you do not consider the following recommendations.
Travel by plane increases the inflammation of intestinal treatment, which can cause not only pain, but an abdominal swelling, suggests studying National Science Foundation of Switzerland. Although, why this happened, and how can you help get sick on vacation?
According to research published in Journal of Crown and Kolitis, this happens because during the flight the amount of air oxygen breathing that causes a change in the intestines; which may interfere with food-borne infections during your journey.
When traveling by air, it is important not to drink alcohol or a drink with caffeine because they dehydrate the body faster.
If the journey is very long, either by plane or by road, to avoid clotting the blood in your legs, try to stop and walk so often to help with the circulation.
Avoid ice. You do not know the origin of them and they can contaminate your drinks.
For psychologist James Pennebeker, lowering cortisol levels (stress hormone) During this rest period they can cause an imbalance that leaves your body vulnerable to infections.
In addition, the adrenaline present at a time of high stress helps the body deal with the physical and emotional demands, and immune system to fight against possible dangers.
While stress can not be avoided post-holiday, if you can prevent as much as possible to get sick. Here we give you these tips with information about Ministry of Health.
1. Consumption of raw food. Perfectly wash fruits and vegetables before you consume or prepare them. Do not forget to disinfect them for 10 minutes with special drops.
2. Will you sunbathe? Exposure to it should be gradual; preferably do not do it between 10:00 am and 4:00 pm, because at that time ultraviolet rays are getting more intense.
3. Basic. Always remember to wash your hands with soap and water before preparing your food before consuming them and after you go to the bathroom.
4. Wear emergency kit which contain the main drugs (over the counter) that you may need, such as antidiarrheals, analgesics, anti-histamines, antacids, and anti-inflammatory drugs.
Remember that the most important thing is not to be self-healing. If you feel ill, always consult a healthcare professional.
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