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The importance of bone health in humans




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Calcium is a mineral of great importance for the proper functioning of the body. This element is found in various foods that are consumed by humans and it is vitally important to have a diet full of nutrients.

A process called "bone reconstruction" is performed in the body, that is, small amounts of calcium are removed and renewed continuously. Therefore, it is important to provide large amounts of this nutrient to the smallest home.

Bones, teeth and nails are fed with calcium, this is how this element is taken as a fundamental aspect in the diet of a person and more than a child, because they bind the bone cavities that enable walking, walking, running.

In the adolescent stage, bones begin to grow rapidly, and this is why this population group together with the elderly is the one who must consume more calcium, because at the end of the adolescent period, the body does not add more than this mineral, but it needs reserves to have good bone health.

The commonest disease caused by lack of calcium in the body is osteoporosis. This condition is more common in women due to menstruation and menopause, because in these periods the female population is more exposed to the loss of micronutrients.

80% of women suffer from this discomfort which has multiple symptoms: pain in the bones and joints, brittle bone (more common fractures), back pain and lowering of height.

Dairy products in all their derivatives (semi-skimmed and skimmed milk) is one of the foods that has more calcium,They have low fat, are absorbed easily, have vitamin D that allows for greater calcium fixation in the bones, and milk has other vital nutrients for the body.

Milk with flavor is also an excellent source of calcium, just like yogurt and cheese.

For people who do not tolerate lactose, they can eat: green leafy vegetables, such as spinach, celery and broccoli. Also, meat from fish and other vegetables that contribute to the creation of calcium reserves in the body.

It is essential that people have a balanced diet and are full of nutrients that nourish the body to function properly. Also, suspected subjects may consult with proper nutrition specialists.

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Calcium is a mineral of great importance for the proper functioning of the body. This element is found in various foods that are consumed by humans and it is vitally important to have a diet full of nutrients.

A process called "bone reconstruction" is performed in the body, that is, small amounts of calcium are removed and renewed continuously. Therefore, it is important to provide large amounts of this nutrient to the smallest home.

Bones, teeth and nails are fed with calcium, this is how this element is taken as a fundamental aspect in the diet of a person and more than a child, because they bind the bone cavities that enable walking, walking, running.

In the adolescent stage, bones begin to grow rapidly, and this is why this population group together with the elderly is the one who must consume more calcium, because at the end of the adolescent period, the body does not add more than this mineral, but it needs reserves to have good bone health.

The commonest disease caused by lack of calcium in the body is osteoporosis. This condition is more common in women due to menstruation and menopause, because in these periods the female population is more exposed to the loss of micronutrients.

80% of women suffer from this discomfort which has multiple symptoms: pain in the bones and joints, brittle bone (more common fractures), back pain and lowering of height.

Dairy products in all their derivatives (semi-skimmed and skimmed milk) is one of the foods that has more calcium,They have low fat, are absorbed easily, have vitamin D that allows for greater calcium fixation in the bones, and milk has other vital nutrients for the body.

Milk with flavor is also an excellent source of calcium, just like yogurt and cheese.

For people who do not tolerate lactose, they can eat: green leafy vegetables, such as spinach, celery and broccoli. Also, meat from fish and other vegetables that contribute to the creation of calcium reserves in the body.

It is essential that people have a balanced diet and are full of nutrients that nourish the body to function properly. Also, suspected subjects may consult with proper nutrition specialists.


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