Saturday , June 12 2021

Conscious drinking, eating can prevent hangover: Study

According to a study published in the journal Addiction, about 76 percent of adults face some sort of hangover after a drinking session. Symptoms of stroke include fatigue, dehydration, headache or muscle pain, dizziness, dizziness, and rapid heart beat. According to researchers, precisely in the previous decade, they see more sophisticated clinical and preclinical research to advance their understanding of everything involved in the hangover. In brief, they have indications that the immune system and the inflammatory response are involved when that hangover alarm comes out of the central nervous system, when the blood alcohol concentration finally gets zero. The absence of alcohol in the body at that moment is often when the symptoms of a hangover are the worst.

So, what can we do to prevent a hangover and heal it? It starts by relying on what you are drinking and eating. The best way to prevent a hangover is not to drink or drink in moderation and be aware of the risks associated with consuming many alcohol. Compounds related to fermentation of alcohol, called congeners, are associated with increased symptoms of hangover. They are found in larger quantities in dark alcohols like bourbon and whiskey, compared to light colored drinks like vodka or light beer. So, the darker drink can result in a sharper hangover.

Also, another way to prevent a hangover is never to drink on an empty stomach, which can worsen the hangover.

Because alcohol can impair the absorption of some organisms to your body, difficult drinking is associated with a decline in vitamin A, B levels, vitamins, zinc, potassium and other key nutrients. Eating the right food can play a role in replacing them.

Vitamin A can be found in eggs, meat, fish and oranges, as well as yellowish vegetables like sweet potatoes. Protein can be available in chicken and fish, along with other vegetarian choices such as nuts, seeds, soybeans, and cheese. Asparagus is rich in zinc and vitamin B (also known as folic acid). Other sources of zinc include animal proteins, walnuts, whole grains and beans. To get enough potassium, make sure to eat avocados and bananas.

It is best to avoid drinking alcohol to ensure a healthy body and mind.

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