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How to Stay Young: A Mediterranean Diet and Smart Choices Can Help You Stay Healthy


The best way to make sure you get well old through food choices is to get a Mediterranean diet (Photo: Oksanakyan / Getty Images)

“Simply put: if you eat well, you age well. In fact, you can reduce much of the aging process by saving your diet with healthy foods that strengthen your mind, ”he says. With all the contrasting dietary advice at the moment, Rick says many people are unsure of what they should and should not eat. "As a result, bad choices are being made – and these elections can get old."

The good news, however, is that every part of the body benefits from eating an anti-aging diet.

"It is well known that what you eat affects your skin and a good diet is key to radiant complexion," says Rick. "The same principle applies to the rest of the body. We may not be able to see what's inside, but the food we eat can also be used against old age. "

Here, Rick explains what you need to eat to turn the clock on.


The best way to make sure you get well old through food choices is to get a Mediterranean diet. It is well documented that the cuisines of Spain, Italy, Greece, and the south of France are good for us, down to the oils, spices, color and – best of all – the variety they offer.

It's not about "discouraged" clean food. In fact, the Mediterranean diet also contains red wine.

But a diet containing healthy oils, lean meats and an abundance of colorful fruits and vegetables has proven to be very good for the cardiovascular system. And when your heart is healthy, you are more mobile, which improves fitness. The diet also contains oils that benefit the health of the joints and nourish nutrients that will keep the skin glowing.


We need to eat a rainbow of different fruits and vegetables (Image: AlexRaths / Getty Images)


The main problem with the average diet in the UK is that we do not eat enough colorful food.

Much of what we eat is beige. Croissants, sandwiches, downloads, fast food, fast food – they are filling but nutrient poor, processed and high in fat, salt and sugar.

And with so many to offer, eating bad has never been easy.

Instead, we should eat a rainbow of different fruits and vegetables. These colors – vibrant reds, oranges, violets and greenery – deliver phytonutrients that do not maintain healthy, for example antioxidants in blueberries or curcuminoids in turmeric.

The body uses phytonutrients to reduce inflammation, which is one of the main causes of aging, so it is necessary to include as wide a range as possible in your meals.


Weight is very important when it comes to health and how we age.

In the UK, one in four adults is obese – and that number is increasing.

A European Congress of Obesity research has found that 40,000 premature deaths in the UK alone can be avoided if obesity is eradicated in the next decade.

Eating a healthy, balanced diet will help you maintain a healthy weight. However, eating a rainbow can also help.

Colored foods, which generally tend to be plant-based, are good sources of fiber. And when you eat more fiber, you stay full longer and less likely to eat more and gain weight.

Eat meat

Contemporary diet relies too much on meat. While it's OK to include it in your diet, we weren't designed to be completely carnivorous.

From a physiological point of view, we should eat meat only a few times a week. But instead, many people eat it daily, and that meat is often processed full of fat and salt.

It's a generational thing. Our parents were taught to eat meat because it was the most expensive dish on the plate.

This is good economic advice, but not good nutrition. If you replace half of the meat on your plate with a handful of green leafy vegetables, your skin will improve and your intestines will work better.

For more nutrition information, visit


We should eat less meat (Image: ac_bnphotos / Getty Images)

Do not forget to nourish the skin

Now you know the right food to let you shine inside, what about the ingredients that will withstand dryness and wrinkles? Swinging cream for silky skin can cost quite a penny – over £ 300 for some luxury brands.

But it makes no sense to waste huge amounts on lotions unless they contain the right active ingredients to nourish and rob your complexion.

Here's what you need to keep your skin looking young:

Retinol: This is a key ingredient, experts say. Derived from Vitamin A, it contains anti-aging properties that can reverse damage, smooth out wrinkles and reduce dark areas.

VITAMINS C and E: These nourishing skin rescuers are vital to protecting your skin from stress and damaging environmental factors such as strong sunlight and pollution.

Peptides: Think of the peptides as a network of effective communicators for your skin. They are small chains of amino acids that make protein, based on our bodies. When they are abundant, the peptides create new collagen and elastic fibers to prevent wrinkles.

CBD OIL: Cannabidiol (CBD), derived from the cannabis plant, is popular with those who seek pain relief and help with epilepsy. It is now taking over the world of beauty, with scientists from Sydney University of Technology treating their anti-aging properties with the medical marijuana company Bod Australia. Initial research indicates that CKD may have some antioxidant properties.


A healthy clear complexion is key to a youthful appearance.

  • Snack on nuts and seeds, containing nourishing Vitamin E, as well as essential fatty acids to help moisturize and tone the skin.
  • Citrus fruits, peppers and berries are rich in vitamin C that supports the production of collagen.
  • Avocado contains Vitamin A for overall skin health and essential fatty acids to boost moisture.
  • Sweet potatoes help boost immunity and increase vitamin A levels.


Good mobility will allow you to practice and make you look and feel younger.

  • Ginger, garlic and turmeric have powerful anti-inflammatory properties, so add them to curry, soups and casseroles.
  • Studies show oily fish such as mackerel and salmon reduce joint inflammation
  • Swap coffee for green tea, which boosts collagen production, improving cartilage health.

green tea

Green Tea Increases Collagen Production, Improves Cartoon Health (Photo: kazoka30 / Getty Images)


Your heart keeps the whole body going, so give it a helping hand.

  • Red onion is rich in quercetin, which strengthens blood flow. Chop it into salads and fried-fried.
  • Salmon seeds and which provide heart-protecting omega fats.
  • Asparagus is known to have lower levels of homocysteine, an amino acid in the blood that is associated with the onset of heart disease.
  • Mulleys or fish pulses of mackerel such as lentils, beans and chickens are high in fiber to maintain healthy cholesterol levels.


The liver works hard behind the scenes to cleanse the body of harmful toxins that can cause aging.

  • Grapefruit reduces inflammation and speeds up fat metabolism, so have some with your breakfast.
  • Matte olive oil through salads to help health liver enzymes.
  • Studies show that fatty fish, fish oil, coffee, nuts, tea, red wine, avocado and olive oil all help reduce fatty liver.


Blueberries contain anthocyanins that protect the brain and help with memory (Photo: Massimo Rubino / EyeEm / Getty Images)


Maintaining dishwashers: Are young, active and healthy essentials for good aging?

  • Try turmeric latte. The spice contains curcumin and curcuminoids to boost overall brain health.
  • Blueberries are an energy hub. They contain anthocyanins that protect the brain and help with memory.
  • Switch to whole grains, which contain B vitamins, to increase concentration and focus.


Shiny locks will help you look and feel your best.

  • Organic eggs contain protein and biotin, which strengthen the hair and increase shine. Wholegrains are a good source of biotin as well.
  • Make sure you eat protein foods, such as pulses, that help maintain overall health and hair growth.
  • Encourage growth by eating beets, which aids circulation and provides essential iron.


Chickens contain zinc, which supports good breeding (Image: margouillatphotos / Getty Images)


A nutritious diet will keep your eyes sparkling and healthy.

  • Leafy vegetables such as cabbage, lettuce and kale are rich in lutein and zeaxanthin, nutrients that enhance eye health.
  • Foods high in beta-carotene such as carrots, mangoes and apricots will help protect your eyes Zink Yummy and keep them healthy.
  • Chickens contain zinc, which supports good breeding.


A healthy intestine is good for the whole body and will generally boost energy levels.

  • Fermented foods help support your microbiome, the billions of friendly bacteria living in your gut. Look for miso (soy beans), tempe (soy beans), kimchi (cabbage) and kefir (milk).
  • Bitter foods like rocket, chicory and digestion.
  • Add super relayed chlorella and spirulina to beverages to boost nutrients in the intestines.

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