Ramalah – National House
Saying, "We eat." This is true to a great extent. Healthy eating provides better health for people and avoids many serious illnesses.
Here are 10 foods that contain antioxidants, vitamins, minerals and fibers that can help your body effectively fight against cell cancer.
To get the best apple benefits you need to peel it, it contains anticancer chemicals and includes anti-inflammatory properties and oxidation, a good source of vitamin C and fiber.
It is believed that the onion contains many anticancer compounds, including organic sulfur, keratin and anthocyanin. This includes green, white and brown onions.
Lemon and other citrus fruits contain phytochemicals, which are thought to help prevent the growth of cancer cells, and can be taken briefly or added to the gym or to drink juice. Lemon is also rich in vitamin C.
Sweet potatoes are rich in carotenoids and other substances that are believed to help prevent cancer. Sweet potato also has antioxidant and inflammatory properties, as well as vitamin A and dietary fiber.
The walnuts contain alpha-linolenic acid, omega-3 fats and a large amount of antioxidants and phytochemicals, which are thought to help prevent cancer, which is rich in copper and manganese.
Good quality coffee beans, which are properly prepared, are a source of phytochemicals that help the body to prevent cancer, and the coffee contains beneficial B vitamins.
Studies have shown that bread made from whole grains is much better than white bread. Complete cereal cereals act as antioxidants and can prevent cancer cells from multiplying.
Flax seeds contain high levels of lignin, as well as antioxidants, as well as plant nutrients, which are said to help prevent cancer and are rich in proteins and minerals.
Red beans, lentils, sunflower seeds and peas contain bark, can help protect against cancer, and legumes are also a great source of protein and fiber.
Mushrooms are believed to have anticancer properties and viruses, and the common mushrooms in many stores are rich in selenium and vitamin D.