Specialist in the field of internal diseases (internal diseases) in Samsun Büyük Anadolu Çiftlik Hospital M. Atakan Canbulat, "Do sports regularly to protect thyroid disease and eat high in iodine-rich foods," he said.
Thyroid gland, which plays an important role in secretion of hormones in the body when it releases more or fewer hormones than normal, talks about health problems. T3 and T4 are two hormones that regulate the metabolism in the body, and the thyroid hormone is secreted by the pituitary gland in the brain. Thyroid diseases such as goiter, nodul, thyroiditis, hyperthyroidism, hypothyroidism and thyroid cancer that occur in thyroid cells, "he said.
The most obvious sign of the thyroid, the person feels sluggish and tired Canbulat said: "increased sensitivity to cold, dryness and swelling of the skin can be noticeable from the outside. Physical tests can be diagnosed through a blood test, which should be done thyroid stimulating hormone is high, but T3 i If the T4 values are low, the possibility of hypothyroidism is quite high.Training for optimal thyroid function, at least three days a week, 40 minutes of exercise is necessary to consume more than iodine rich foods to improve thyroid function. Fatty cheese for cow's milk Do not neglect, low-fat ice cream that you can eat, low-fat yogurt, saltwater fish eat your relatives, soy sauce consumes "- he said.
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