Although it is important for human skin, it may face various problems when it does not pay attention to its diet. Smooth skin is the dream of all, Dr. Ata Necat Ertek, healthy at the same time for beautiful skin, is of great importance for certain nutrients, he said.
Ertek said that unhealthy and poor diet adversely affects the whole body and said that yanlış One-way diet is very wrong and you need to get enough vitamins. Therefore, a balanced and healthy diet is beneficial. Make sure that fiber food prevails in your table. Be sure to lower your sugar and salt. Often you eat vegetables and fruits. Often you choose vitamins A, E and C A. Dr Ata Neyat Ertek listed the foods that should be consumed as follows:
SPARK: Vitamin A regulating repair and maintenance of the skin. When not taken properly, problems with skin and acne occur. Spinach is a valuable nutrient for the skin with its antioxidant effect thanks to the content of vitamin A. Spinach is also a source of vitamin C and E.
Whole: Celery for smooth skin is a good choice. This vitamin-containing vitamin C vitamin C regulates blood flow. Blood flow is important for the entire body, as well as for the health of the skin.
SIMON: Dry, irritated skin or black-and-white spots on the skin caused by a lack of fatty acids, especially Omega-3, should be taken in the body. Fatty acids are usually responsible for skin configuration, moisture content and flexibility in general. But the body itself can not provide these fats that you should take as food from the outside. Depending on this, the rich Omega-3 salmon would be a good choice.