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Beiza Vural Otten, an expert on nutrition and nutrition, gave wrong information about consumed food. Declaring that what is consumed, what is consumed and how much it consumes is more important than what is consumed by food.
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Or, the egg in the breakfast for eating milk to the egg can inhibit the absorption of iron in the egg.
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In order to absorb more iron, we recommend that you consume a lot of lemon vegetables, salads and vegetables with vitamin C sources.
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In addition, for example fish yogurt is known as inanimate. However, no harm in eating fish is fresh. The content of histamine in fish increases as long as the fish loses its freshness. Histamine is a substance found in yogurt, and since the content of histamine increases as fish lose their freshness, a condition that we call allergic reactions, intoxications, and histamine poisoning can occur. But this is not the case with fresh fish, it can be consumed with yogurt. It is also very important to consume dried legumes with cereals. When we consume beans, chickpeas, lentils, rice, pasta, Bulgarian rice, we create good protein content. Missing amino acids complement each other. Therefore, their consumption is also very useful in our culture, said Dolaililla.
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Food should not be eaten immediately by Omer Otten, a dietitian of food, "the fruit in the polyphenols in foods to prevent digestion of proteins. It is not a situation we recommend, there are polyphenolic substances in them that affect the absorption of minerals in food. I recommend drinking coffee at least 1-1.5 hours later, he said.
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"Broccoli is a very good fighter for cancer."
Beyza Voulal Otten underlined that some of the food can help defeat different types of cancer. Ece Tomato is a vegetable that we use very widely. Lycopene in tomato. However, lycopene must be processed to be exposed to tomatoes. Lycopene must be consumed with a source of fat to absorb well. How do I get olive oil on it? Olive oil can be moved and other oil sources can be used. Lycopene Protector of Prostate Cancer also requires a source of fat to function. Broccolide is again a very good fighter for cancer. Broccoli instead of raw materials, instead of steam, so for a very short period of time, without contact with water, water, boiling, scattering of fighters for cancer will appear as sulfonal substances. Broccoli should be consumed in this way, he said.