Recent studies have shown that using a diet with the majority of plant resources can relieve swollen joints and rheumatoid arthritis (RA) pain.
RA is an autoimmune origin and is a painful joint disease caused by inflammation of the joints and affects 1 in 100 people worldwide. Both genetic predisposition and life factors are effective in this disease. Other factors affected include infection, diet and intestinal flora.
So how can diet affect the joints?
The effect of the diet is that food molecules can lower the strength of the intestinal barrier, allowing bacteria to break through the defenses and enter the bloodstream. This gives an inflammatory response.
Inflammation is an undesirable outcome in a patient with rheumatoid arthritis.
Another mechanism by which diet affects RA is that overweight reduces the body's response to RA drugs. Therefore, a change in diet may be important in the management of RA.
We conclude that a Mediterranean diet, or a diet that mostly includes plant resources, significantly and consistently reduces the symptoms of RA.
Blood tests show higher levels of chemicals produced in inflammation, fatty diets such as C-reactive protein (CRP) and TNF-α, or processed diets with meat.
Studies have suggested that low-fat, mainly plant-based diet for people with RA leads to reduced fat and fiber content, reduced CRP and inflammation, as well as reduced pain and swelling.
Overweight people are at high risk for RA.
Too much fat in the cells leads to high rates of inflammation. The extra weight in the weight-bearing joints also worsens the inflammation in these areas.
In plant-based diets, people are more likely to lose weight.In another study, a 50% risk of RA in adulthood was shown if the person was overweight.
Therefore, weight loss can stabilize hormone-related immune function-related disorders. Weight loss is effectively achieved in plant-based diets.
The microbial ecosystem in the human gut plays a key role in health and disease. Dietary fiber breaks down intestinal microbes, helping to maintain intestinal health.
We know that a proper menu change can improve joint pain, swelling and other painful symptoms. Diet of fruits, vegetables, grains and legumes can be useful for patients with rheumatoid arthritis. ”