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For those who want to lose weight when approaching the summer months, Dr. Key The key factors are to establish a good balance between the right amount of calorie intake, healthy home menus and exercise, said Sin Sikkun Akkurt. Body Weight In addition to diet and sedentary lifestyle, hormonal imbalances, viruses, fungi, cysts can occur due to many factors, such as dietary, and underlined that treatment support needs to be obtained.
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Imagine your metabolic rate as a cone. In the morning, the widest part of the cone is the narrowest part in the evening and gradually in the evening. Start your day with a good breakfast; in other words, you absolutely do not spend breakfast. As the day progresses, try to reduce the calories you take gradually. Unfortunately, today's opposite is a common phenomenon. There are people who skip breakfast for reasons such as work intensity or calorie saving. However, studies have consistently shown that this approach will cause weight gain. Breakfast full of protein, boiled eggs, yogurt, cheese, oats will be a good start to start the day.
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Glucagon hormone, egg white, cheese, lean meat, chicken and fish are released in response to protein consumed in the diet. Glucagon stimulates fat cells to release fats in the blood, which increases the use of oil. In other words, when you consume more protein, more fat is burned and more weight is lost.
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Refined grains such as bread, pasta, cakes and cakes cause excessive secretion of insulin hormone. Insulin has the opposite effect on glucagon. When the wrong type of carbohydrate, such as white sugar and / or white flour, is consumed, our body releases surplus insulin to deal with sugar. In short, yağ excessive insulin = excess fat "means.
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Fruits, vegetables, whole grains (black wheat, bone marrow bread) and legumes are low in the glycemic index. They do not increase blood sugar and do not cause insulin resistance. Studies clearly show that whole grains are useful for the prevention of overweight, type 2 diabetes, colon cancer, and constipation.
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Drink tea green tea before breakfast in the morning will help you to start awake daily. Green tea helps fight diseases such as cancer and heart disease, and helps to lose weight and There are many benefits in terms of health. Studies have shown that catechins, which are antioxidants in green tea, also help to increase fat burning. Studies also suggest that green tea can lower blood sugar and inhibit the absorption of gastrointestinal ointments by inhibiting enzymes that allow starch absorption. For this, you need to drink 3-4 cups a day, if possible, prepare green tea from fresh leaves.