Why some people grow through sports
Regular exercise and exercise should help you lose weight. However, many have already noticed that exercise and sweating in the gym does not contribute to weight loss, but actually causes them to increase. But why is that?
Anyone who wonders that regular exercise does not help you lose weight but lead to weight gain should know that this is the case for many people. Experts have cited a number of reasons why many people do not lose weight through sports, but even increase it.
Do not pay too much attention to the scale
In Contribution to Prevention Magazine. First, it should be noted that not too much attention is paid to the scale. Because various factors, such as the daily amount of fluid supplied, sleep duration and stress can lead to weight fluctuations.
Instead of looking at whether and how much weight you have lost, it is better to ask yourself whether you feel cooler and more energized by training, whether your clothes fit better, or if you generally feel happier and less stressed. "After all, that's how you feel," said Jason Machovski of the New York Specialist Hospital.
The appetite rises
As Tori Amyul of the Academy of Nutrition and Dietetics explained, it is very common to have an appetite boost as soon as fitness is in full swing. In fact, a recent study in the Journal of Clinical Nutrition found that people tend to lose less weight than expected during exercise due to increased appetite and energy intake.
"When you start exercising, your body starts to burn more calories," Armul explained. "And if you burn more calories, your body naturally wants to compensate for that with a higher calorie intake." And many people overeat, too, because they overestimate the amount of calories they burn in the gym. "Make it your goal to become healthy or fit or increase your athletic ability – not just train to eat more," the expert said.
Possible health problems
If you train regularly, eat properly and get enough sleep and still gain weight, according to Machovski, see a doctor. Because thyroid problems and certain medications can lead to weight gain, no matter how much you work out in the gym. Get to the bottom of these problems so you can get the most out of your healthy lifestyle.
Prefer healthy snacks
Anyone who does not shrink from the sport could catch the wrong snacks before or after training. Armal discourages packaged and processed foods and recommends eating healthy snacks, such as fruits, vegetables, lean protein, and healthy fats after exercise.
While it may be helpful to eat after a workout to recover and recover, you do not always have to eat. For example, those who ate lunch or a small meal an hour before the sport probably need nothing more. Extreme feelings of hunger should not occur, as these are a guarantee of overeating.
Eat too much protein or carbohydrates
Marathon runners, for example, should eat plenty of carbohydrates before the big day, but if you're just jogging for an hour, it's not necessary – this is true for protein. However, many people usually consume enough protein through their normal diet. "People want to talk about protein because it's important, but if you eat too much, you will lose weight because it has extra calories," Armul says.
Drink enough water
“I think people forget how much fluid they need for training. You have to make sure you keep up with your fluid requirements, "Armul said. After training, we often mix hunger with hunger and then eat something rather than supplying our bodies with fluids.
The expert recommends strength training
Cardio training boosts metabolism and hunger; strength training can counteract that, according to Amul. "In addition, you burn more calories in peace if you build muscle by lifting," the expert said. "Lifting weights generally does not increase your appetite as much as cardio exercise and boosts your resting metabolism by accumulating lean muscle mass." Even better is to focus on strength training – which increases your life expectancy,
The most common mistake
"The most common mistake is that people train and then reduce their usual daily workouts," Machovski said. Anyone who otherwise sits at the desk all day doesn't have much training. And even those who train too hard and then the rest of the day doesn't even have the energy to move around are unlikely to diminish.
Remember to keep moving all day for breaks to go for a walk or take the stairs instead of the elevator. Not only does sweat training in the gym contribute to calorie burning. (AD)
- Prevention: I exercise more, so why does my exercise cause weight ?? (Received: 20.08.2019), Prevention
- Journal of Clinical Nutrition: E-ENG Randomized Controlled Trial, (Available on: 20.08.2019), Journal of Clinical Nutrition