Sunday , October 24 2021

Doctors explained why they always want to sleep after eating


Врачи объяснили, почему после еды всегда хочется спать

The reduced energy level after eating is called postprandial sleepiness.Fatigue after eating can be experienced depending on what, when and how you eat.

Experts say that a person feels tired after eating because his body produces more serotonin.

This substance, which plays an important role in the regulation of sleep and mood. Amino acid tryptophan also helps in the production of serotonin. Tryptophan can be found in salmon, eggs, domestic chicken, spinach, milk, soy products and cheese.

Food increases blood sugar levels and lowers energy. The reduced energy level after eating is called postprandial sleepiness.

Another reason why people feel drowsy after a meal may be a bad digestion. Food rich in carbohydrates and proteins can make a person feel more tired. High level of carbohydrates in pasta, rice, white bread, sweets, sweets and many more.

Factors that can also contribute to fatigue after eating, lack of sleep at night and drinking alcohol along with food. The study showed that those who eat late and night sleep more at 4 am than those who did not eat.

To prevent fatigue after eating, you can take a short walk to get a good digestion. Energizes and reduces the feeling of drowsiness. It is also important to sleep sufficiently. A man who sleeps at least 7 hours a day is less prone to losing energy and feels tired during the day.

Frequent meals are also recommended. Instead of eating large portions, there are also easier products for several hours to maintain energy levels. Consumption of fruits, vegetables, often leaf vegetables containing fiber, important for digestion.

Researchers say tiredness after eating is a natural reaction of the body and should not cause anxiety in people.

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