9 health benefits from soybeans!
Soya is a kind of legumes originating from East Asia. It is currently grown in Asia, North America and South America. There is a wide range of soy products including soybean oil, soy sauce, tofu, soy flour, soy sauce and soy protein. Soy has phytonutrients and antioxidants that relate to various health benefits from soybeans. However, there are still concerns about its adverse effects.
Here's what happens to your body when you eat soybeans!
HEALTH ADVANTAGES OF THE SOVI:
1. Reduces the risk of cancer
Cancer is the main cause of death in today's society. However, most observational studies show that the consumption of soy products can reduce the risk of cancer. Studies reveal that soybeans protect men from prostate cancer. Some soy compounds, such as lunasin and isoflavones, can lead to cancer prevention.
Exposure to isoflavones since the beginning of life can be particularly good as a protection against breast cancer in later life. However, it is important to note that these results are based on observational studies that show the relationship between soy consumption and cancer prevention, but do not prove causality.
2. Bone health
Osteoporosis plays a role in reducing bone density and increased bone fracture, especially in older women. Soybean consumption can reduce the risk of osteoporosis in women who are in menopause. It appears that these health benefits of soy are caused by isoflavones.
3. Reduction of symptoms of menopause
Often a period of menopause is associated with unpleasant symptoms such as heat waves, sweating, and mood swings that result from minimal levels of estrogen. Interestingly, women in Asia, especially in Japan, have less chance of coping with menopausal symptoms than women in the West. Food habits such as increased soybean consumption and soy products in Asia are one of the reasons. According to studies, isoflavones, which are phytoestrogenic families present in soy, can help alleviate symptoms.
4. Can help lower cholesterol
Numerous studies have shown that soybeans can lower cholesterol levels, especially bad LDL cholesterol. Studies have shown that soy consumption reduces LDL cholesterol and total cholesterol while raising the level of good HDL cholesterol. These health benefits of soybeans were higher in those with high levels of cholesterol. It seems that soy hairs are important nutrients in reducing cholesterol. A special study composed of 121 adults who had high cholesterol consumed 25 grams of soy protein and no soybeans for two months. Soy rich in fat reduced LDL cholesterol more than two times more than other non-fiber options.
5. Improves fertility
Soybean soybeans can increase fertility in women who are undergoing fertility treatments or those who try to stay in another condition. According to a study of 36 women who did not have menstruation in half a year, those who consume six grams of black soy powder every day had higher rates of ovulation and menstrual cycles than the control group. Another study, comprised of 200 women who received in vitro fertilization, found that those who consumed a daily dose of 1500 mg phytoestrogens from soybean had higher implantation rates from the control group.
6. Increases the activity of metabolism
Soy is a vital source of protein. When consuming enough protein, your metabolic functions and general system will improve. Proteins are primary building blocks of blood vessels and cells and are therefore important for your growth. Soybean protein proteins allow cell regeneration, as well as their normal state. It may be difficult to get enough protein when consuming vegetarian or vegetarian foods. So, the soy provides an excellent alternative to the proteins that are usually obtained from fish, dairy products, chicken, eggs and red meat.
7. Improves the health of the heart
Soybean is a source of unsaturated fats that are healthier and help reduce total cholesterol. This allows you to avoid situations such as atherosclerosis that can easily lead to stroke and heart attack. This is according to a study by Dr. James Anderson of the University of Kentucky. In addition, certain fatty acids are important for the healthy heart, including linolenic acid. It has been proven that soy fiber reduces levels of cholesterol in the body by removing excess cholesterol from the arterial and blood vessels.
8. Repair welding
The fibers are one of the most nutritious food ingredients of many individuals and are found in large quantities in soybeans. It is an important part of a healthy lifestyle, especially when it comes to the stomach. The hair adds a table mass so that it moves smoothly through the gut. Hair is necessary because baking is a serious condition that can lead to serious problems like bowel cancer.
9. Better circulation
According to the newspaper of the American Journal of Dietetic Association, soybeans have high levels of nuts Iron and copper are two minerals that are rich in soy and are extremely important for the formation of red blood cells When you have adequate levels of red blood cells, the body can get the oxygen and blood flow they need for optimum functioning. This increases the level of energy and increases metabolic activity, while preventing dangerous diseases, such as anemia.