Monday , June 14 2021

It protects the heart, regulates weight and strengthens immunity



If you often love something, you have a suggestion for you. It is enough to replace bad snacks with healthy ones, such as nuts, which, in addition to being tasty, are healthy for the brain and the whole body.

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You can settle with a mixture of nuts, eg almonds, walnuts, hazelnuts, pistachios, Indian nuts or you can choose only one type.

Whatever you choose, you will respect your body with a healthy and tasty meal. If you want food that protects the heart, regulates the weight, strengthens the immune system and makes the skin shiny and beautiful, choose pistachios!

The perfect snack for health and beauty

Pistachios are extremely nutritious and healthy. They contain vitamins A, B6, C and E that are important for the heart, strengthen the immune system, protect against harmful radiation, prevent cancer and preserve the nervous system.

Healing properties of posts

The advantages of pistachios have long been recognized and belong to the oldest nuts on our planet. Ancient Roman rulers considered them a real delicacy. Their consumption is recommended today not only because of the good taste, but also because of the many benefits for the human body.

Thanks to the rich nutritional composition of piglets, you take care of your health inside and outside.

In addition to the above-mentioned vitamins, pistachios are rich in fiber needed for the health of the digestive tract. Pistachios are a good source of magnesium, iron, calcium, phosphorus, zinc, sodium, manganese, potassium and copper.

If you have iron deficiency in the body or muscle cramps, pistachios will help you alleviate these problems. Pistachios contribute to faster metabolism and weight regulation. Thanks to the content of fiber, protein and fat, pistachios quickly create a sense of satiety.

But it's important to remember that although pistachios have fewer calories than other nuts, they certainly must be moderate with them! It is best to buy unmarked pistachios. Since you will need more time to remove them from the shells, it is more likely that you will not overdo them with their quantity.

Advantages of posts:

– help with anemia

– Contribute to the weight adjustment

– Keep your eyes healthy

– Lower LDL cholesterol (LDL)

– reduce the risk of heart disease

– preventing the development of diabetes

– Strengthen the immune system

– protects against skin cancer

– regulate digestion

– protect the skin from harmful effects

– protect the health of the nervous system

Recipes:

You can eat pistachios, such as snacks or add them to yoghurt, soups, salads and other sweet and salty dishes. This way you can include them in every meal as desired.

Yogurt with pistachios

Avoid buying fruit yogurt with toppings, because they contain various additives, flavor enhancers and sugars. Tasty yogurt can also be prepared by adding healthy and healthy ingredients such as pistachios, flax seeds and chia seeds.

Ingredients: yogurt (250 ml); pistachios (2 tablespoons); chia seeds (1 tablespoon); flax seeds (1 tablespoon); spices (optional). Add the ingredients to the yogurt, stir and leave for twenty minutes. Do not leave too long for the seeds to swallow too much.

This breakfast will start your digestion and fill the body with the necessary energy and nutrients.

Lettuce salad

This salad can be consumed throughout the year, only the choice of fresh vegetables depends on the season.

Ingredients: broccoli; cinema (50 g); carrot; leblebia; parsley; lemon; olive oil (1 tablespoon); pistachios.

Drain the broccoli and cook. Wash Kinou and cook for 20 minutes. Especially, keep a leblebium. Place all the cooked ingredients in a large salad bowl. Wash the carrot and parsley well. You can make a carrot or throw it on rolls and crush parsley. To dress, mix the parsley with lemon juice and a tablespoon of olive oil. Then add a pinch of himalayan salt and pepper. You can also add other spices to your preferences.

In a bowl with broccoli, cinnamon and leber, add carrots and sauce, mix well and sprinkle with chopped pistachios. Delicious and healthy salads are over.


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