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With the start of the Mandarin season. Find out about the health benefits it has on the skin and body

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With the start of the mandarin season. Learn about the health benefits for him on the skin and body of the Arab news on Wednesday, November 21, 2018.

Winter is known for fruits that are rich in vitamins, especially Mandarin fruits, which are rich in nutrients that protect against colds, infections and many viral diseases.

The most important benefits of mandarin are:

Cancer studies have confirmed that mandarin can reduce the risk of liver cancer and contain carotenoids and lemons that have a cancer-resistant effect. It's about reducing blood pressure, it contains important minerals such as potassium, which works to reduce blood pressure, blood flow to the arteries smoothly. Rich in vitamin C, which improves the immune system, contains antimicrobial and prevents infection of fungal and bacterial viruses. It helps in weight loss, where it contains a high percentage of dietary fiber, which works to improve the feeling of fullness and fullness of the stomach for a long time. Skin health, where vitamin C is strengthened by skin and skin health, due to antioxidants that protect the skin from harmful sunlight and reduce signs of aging, wrinkles and fine lines.

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Source: Arabic news

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