Thursday , April 22 2021

Which vitamins are needed for the body? … and how to get them




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Scientists believe that vitamin D produces an enzyme "Eliminates Toxins" Natural acids in the body, prevents damage to the internal organs, which in turn decreases Risk of cancer.

Vitamin D is found in several foods, but the sun is the main source.

Because some people are sensitive to certain types of foods rich in vitamin D, and exposure to the sun for long hours can cause Skin cancerDoctors say the best way to make sure that you have enough to take daily supplements.

Potassium, which lowers blood pressure, can be obtained through salt, fruits and vegetables, such as potatoes, sweet potatoes, broccoli, bananas and melons.

Studies have shown that low intake of potassium can cause high blood pressure, exposing man to the risk of stroke.

In a recent review of 50 vitamin C studies and brain function, Australian researchers found that people with high levels of vitamin C had a lower risk of Alzheimer's disease and dementia.

Experts believe that these antioxidant nutrients play an important role in preventing daily damage to brain cells, slowing memory loss associated with age.

You should receive 75 mg vitamin C per day. And get ready fruit and vegetables From his important sources.

Magnesium is an indispensable mineral for the body, because it has a calming effect on the nervous system. Many studies have shown that increased magnesium intake can help to treat insomnia and improve sleep quality.

Because the body prefers the absorption of magnesium through the skin, doctors say that the best way to get it is by showering with water rich in magnesium or body oil.

It is an important vitamin for people, a vitamin K2 that prevents it Fracture of the bones. Some experts estimate that lack of vitamin K2 affects more than 90 of the world's population.

A recent study linking low levels of vitamin K2 and the risk of increased fractures in children, and studies have shown that elevated levels can help prevent osteoporosis and fragility of adults.

For vitamin K2 you will need to drink 5 liters of milk per day, and since this is difficult, doctors recommend taking supplements.

Vitamin B, which helps the body to reduce stress and fatigue, has 12 types. Eating meat, fish and dairy products ensures that you have a good supply of all types of vitamin B.

It is necessary for the human body to receive iron, which plays an important role in metabolism, muscle building and fat burning, and helping to carry oxygen in all the cells of the body.

Iron can be obtained from lush vegetables, lean meat, nuts, seeds and breakfast cereals.

Tea and coffee prevent the absorption of iron, so avoid eating.

Finally, vitamin A, which is the most important eye health in general, plays a vital role in the sight by maintaining the cornea and allowing you to see in poor lighting conditions.

Studies show that getting enough vitamin A can help fight cataract, the most common cause of blindness associated with aging.

Foods rich in vitamin A, animal liver, milk, yogurt, carrot, pepper and spinach.

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Scientists believe that vitamin D produces an enzyme that "detoxifies" the natural acids in the body and prevents the damage to the internal organs, which in turn reduces the risk of cancer.

Vitamin D is found in several foods, but the sun is the main source.

Because some people are sensitive to some types of vitamin D-rich foods, and sun exposure for long hours can cause skin cancer, doctors say the best way to make sure you have enough is to take daily supplements.

Potassium, which lowers blood pressure, can be obtained through salt, fruits and vegetables, such as potatoes, sweet potatoes, broccoli, bananas and melons.

Studies have shown that low intake of potassium can cause high blood pressure, exposing man to the risk of stroke.

In a recent review of 50 vitamin C studies and brain function, Australian researchers found that people with high levels of vitamin C had a lower risk of Alzheimer's disease and dementia.

Experts believe that these antioxidant nutrients play an important role in preventing daily damage to brain cells, slowing memory loss associated with age.

You should receive 75 mg vitamin C per day. Fruits and vegetables are important sources.

Magnesium is an indispensable mineral for the body, because it has a calming effect on the nervous system. Many studies have shown that increased magnesium intake can help to treat insomnia and improve sleep quality.

Because the body prefers the absorption of magnesium through the skin, doctors say that the best way to get it is by showering with water rich in magnesium or body oil.

One important vitamin for humans is Vitamin K2, which prevents bone fractures. Some experts estimate that lack of vitamin K2 affects more than 90 of the world's population.

A recent study linking low levels of vitamin K2 and the risk of increased fractures in children, and studies have shown that elevated levels can help prevent osteoporosis and fragility of adults.

For vitamin K2 you will need to drink 5 liters of milk per day, and since this is difficult, doctors recommend taking supplements.

Vitamin B, which helps the body to reduce stress and fatigue, has 12 types. Eating meat, fish and dairy products ensures that you have a good supply of all types of vitamin B.

It is necessary for the human body to receive iron, which plays an important role in metabolism, muscle building and fat burning, and helping to carry oxygen in all the cells of the body.

Iron can be obtained from lush vegetables, lean meat, nuts, seeds and breakfast cereals.

Tea and coffee prevent the absorption of iron, so avoid eating.

Finally, vitamin A, which is the most important eye health in general, plays a vital role in the sight by maintaining the cornea and allowing you to see in poor lighting conditions.

Studies show that getting enough vitamin A can help fight cataract, the most common cause of blindness associated with aging.

Foods rich in vitamin A, animal liver, milk, yogurt, carrot, pepper and spinach.


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