If you feel tired or tired and do not feel well … it may be a sign of a hormone defect in which hormones play a vital role in our daily lives, in this report we know the most important foods that help regulate hormones, according to the website "Network doctor"He said.
What are hormones and their function
Hormones help control many body functions, such as growth and repair of cells and tissues. There are more than 50 types of hormones in the body, each of which has a different role to play. The main hormones are:
Cortisol: a stress hormone.
Thyroid: controls metabolism or metabolism.
– Estrogen hormone: the hormone of femininity.
– Testosterone: a male hormone.
Lptin: regulates body weight.
– Insulin: Interested in the level of sugar in the blood.
Melatonin: sleep hormone.
What is hormone dysfunction
Hormonal imbalance means too little or too much hormone that can affect weight, sleep, mood and health.
Symptoms of hormonal disorders
– Weight changes.
– Mood moods, including depression, anxiety and loss of sexual desire.
– muscle weakness.
– Changes in the skin, including acne outbreaks, stretch marks and dry skin.
– menstrual disorders, such as abundance of menstruation, irregularities.
– Hair loss.
– Chronic fatigue or changes in the usual sleep pattern.
Best foods for the treatment of hormonal imbalances
– An avocado.
Cabbage or kale
– dark chocolate.
Treatment of estrogen growth
Eat cabbage and cauliflower, because they contain sulfur and carbinol, which removes toxins from the liver and regulates the hormones of the body, especially when it comes to estrogen levels.
Treatment of estrogen reduction
Chickpeas, linseed, legumes and soy products help to lower estrogen levels because it contains a high percentage of phytoestrogens.
Replace most carbohydrates with healthy fats such as avocados, nuts, seeds, yogurt, coconut, olives, olive oil, fatty fish (salmon, mackerel, anchovies, sardines and herring).
Treatment of premenstrual syndrome
Check the level of vitamin D, and if your low diet will add a lot of food that contains large amounts of magnesium, such as green leafy vegetables, dark chocolate, legumes, nuts and seeds.
Treatment of low testosterone
Add lots of zinc-containing foods such as oysters, mussels, pumpkin seeds and lentils.
Treatment of hyperthyroidism
Iodine from essential nutrients for thyroid health can be found in large quantities in seagrass, selenium is important for transforming thyroid hormones into an effective form that the body can use.
Tips on how to treat hormones in natural ways
There are many natural treatments and easy lifestyle changes that you can do to help treat hormonal imbalance and include …
– Keep a healthy body weight.
– Exercise regularly.
– Reduce stress.
– Get satisfied.
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