5 foods that reduce your cravings for sugar

Sugar cravings are the biggest enemy for diabetics or those who want to stay in shape. There are intense cravings that can not be controlled for certain foods, often foods rich in sugar.

According to recent studies, sugary foods cause insulin jumps, and when insulin rises, it triggers the release of the neurotransmitter dopamine, which controls pleasure centers in the brain, but there are ways to increase dopamine levels and prevent this craving for sugar. , so instead of resorting to food Sugar foods can be used, better sources.

Here’s a selection of foods to prevent or stop sugar cravings.

eggs

Healthy fats in yolks help you feel full for a long time and reduce the desire for sugars, because it contains choline, which eliminates belly fat.

Cheese

Cheese is a great source of protein, calcium, vitamins, minerals and fatty acids and helps slow down the absorption of sugar and carbohydrates, which leads to a stable level of energy and improves brain function.

Dairy products also help reduce the risk of diabetes because people who eat a lot of high-fat dairy products have the lowest incidence of diabetes.

milk

Whole fat dairy products contain more calories and are also lower. According to a 2013 study, people who eat fatty foods are less likely to become obese than those who try to skip calories and fats with low-fat dairy products.

sesame

Sesame seeds contain phytosterol, which acts as a natural antagonist for lowering blood cholesterol and can be used to treat atherosclerosis.

Sesame seeds also regenerate skin cells and prevent the signs of aging.

Beef

It is also a useful food that satisfies the craving for sugars, and with age we begin to lose muscle mass, and grass-fed beef is a strong source of protein, as well as more omega-3.