"Last week there were 4 cases of influenza, and 3 cases of AH1 influenza were confirmed." The number of acute respiratory infections increased by 2.8% compared to the previous week and is rapidly approaching 100,000 (almost 10% more compared to the same week of 2017) "warned Tudor Ciuhodaru, who gives more advice.
How do we defend ourselves? 4 simple rules:
1. Avoid contact with sick people: avoid agglomerations (public transport, public spaces) in which there is an increased risk of contact with an infected person, do not sit next to people coughing or sneezing, do not visit or go to higher education, especially school, patients,
Do not take your child to the community if you have a fever, chills, cough, or incorrect nasal discharge.
The patient will be isolated from the rest of the family in a separate, airy room with an average temperature of 22-24 degrees.
2. Follow general and individual hygiene rules: using handkerchiefs and handwashing, mouth-to-mouth while coughing or sneezing, avoiding contamination by touching the eyes or mouth, daily ventilation of apartments or offices, maintaining the temperature of 18-22 degrees, as well as cleaning the premises and surfaces. We wash our hands with soap and water as often as possible, wash it should last at least 20 seconds, putting pressure on folds and interdigital spaces, then dry hands with paper towels or hot air, or if you are not near water, with less efficiency, measure disinfectant based on alcohol.
3. Avoid heat stress: appropriate clothing, wear of warm liquids, avoidance of morning and night movements when it is very cold, alternate rest in heated rooms such as pubs and shops.
4. Follow the right diet: based on fresh fruits and vegetables, rich in vitamins, quitting smoking, avoiding alcohol consumption, respecting the rest program.
1. Transfer from one person to another easily through the air (speech, coughing, sneezing) or through direct or indirect contact with respiratory secretions on hands or contaminated surfaces
2. The most vulnerable are people over 65, children under 5, pregnant women, people with immunodeficiency, patients with chronic respiratory diseases or cardiovascular disease.
3. Avoid self-education. All treatments, including vaccinations, should only be carried out by order of family physicians or specialists.
4. Discredited antibiotic therapy is not only inadequate but also potentially dangerous! It can lead to the selection of resistant germs, worsening of basic conditions or many undesirable side effects.