You are probably told to stay indoors if you have flu symptoms, you have asthma or allergies.
But perhaps you need to get into the fresh air.
"A significant increase in asthma and allergy in recent decades is likely to be associated with a poorer internal climate. In winter, especially young children live much more indoors than in the outside, and we know it becomes more and more infectious with viral and bacterial diseases. Often the indoor air can be much more polluted than outdoor air, says Dr. Kjell Vaage.
It is well documented that a poor internal climate can aggravate the fear of asthma and allergy sufferers.
The incidence of these diseases is increasing, and research shows that the causes of the increase are increasingly associated with environmental and environmental factors in the open environment, according to Norwegian asthma and allergic association.
The case continues below the picture.
"In the winter months we have entered, the same is true for pests like mice and rats. In addition, we know that the appearance of mushrooms and mold in residential homes is often increased during this season." Studies show that living in a humid and moldy building over the course of Time leads to an increased risk of developing asthma, and can also lead to more and worse respiratory infections, cough, and tubes in the chest, "says Oivind Setnes in Tryg Forsikring.
Various infectious diseases associated with the internal climate affect primarily the respiratory and mucous membranes in the region of the nose and throat. It causes common diseases like colds and flu.
One of the worst sources of indoor pollution is molds.
"It's especially in the transition between the wet autumn time and the winter cold that the mold progresses." We do not like it, but the inner air is affected. "" If you do not get a mug, it will turn into a health problem for anyone living in the house, says Setnes.
Condoms are most common, but all molds can be prevented with good prevention. Keywords here are to keep surfaces clean and dry and make sure that moisture can not accumulate anywhere.
Good advice for a good indoor climate:
- 1. Wash twice daily for a period of 15 minutes. Do not cease to open a window, you must open the windows at all ends of the house. Then humidity increases and the temperature drops, which in turn causes the dullness of the dust to rise and lower to the floor. Apart from using the extractor fan, you also need to have an open cooking window. This is to avoid water vapor and gas.
- 2. Keep a stable indoor temperature in all 21-degree rooms. Do not turn off the heat in the rooms you do not use. What can happen is that the surfaces become cold and create condensation in combination with moisture. Water that occurs can quickly lead to mold. It is especially important to have a temperature of 18-21 degrees in the bedroom because we actually do the moisture when we are sleeping.
- 3. Avoid dressing your clothes to dry indoors if possible. Water vapor is one of the worst for the climate in your home. Moisture can lead to mold, which is the main concern when it comes to indoor climate, which can increase asthma and respiratory stress. If you need to hang clothes to dry indoors, it is recommended to do this in a hooded bath.
- 4. Avoid having large furniture directly against cold outside walls. Where cool and pleasant air is encountered, it should be air and good air circulation. Otherwise, condensation will develop, which can ultimately develop into molds. We recommend at least 5-10 cm of space between furniture and cold external walls.
- 5. Provide documentation, especially if you are a tenant. In some cases, landlords may be required to make improvements, and ultimately they may be required to terminate the lease. This is true for homes where it has been shown to be dangerous to live and nothing is done to correct the situation. (Source: Insurance Insurance)