Type 2 diabetes is a chronic disease that can have serious consequences for the body. People can usually control their blood sugar with medication. Initially, these are tablets, but later you often have to inject them with insulin. In the case of improper regulation of diabetes, painful complications can occur that can not be cured.
What can you do yourself?
But can you do something yourself to influence this disease in a positive way? Yes sir! There are two factors that you can do yourself: nutrition and physical exercise.
Healthier eating and more exercise
Eating less and healthier is better for the body. Less carbohydrates means less sugar, and for most people with diabetes it is the first step towards better regulation. But why do people with type 2 diabetes receive advice to exercise more? What exercises does your diabetes have? What exactly does "more exercises" mean?
Information evening about traffic
Time for brightness! During the evening information about moving Healthclub Juliën in Lienden you will be widely informed about diabetes and physical exercise. You will learn about the impact of exercise on diabetes, which type of exercise is right for you and how regular exercise can be a way to control diabetes. During this interactive information evening you have the opportunity to ask questions about diabetes, as well as the possibilities offered by Healthclub Juliën.
Sports center for diabetes
Healthclub Juliën has been certified by Diabetesvereniging Nederland as "A sports center for diabetes". This certificate is awarded to sports centers that have knowledge about safe, responsible and efficient sports and exercises for people with diabetes.
The next information evening will be held on Wednesday, November 28 at 19.30. Members can register via the Juliën application. Non-members can register using the form below. Information evening is organized by Healthclub Juliën in cooperation with Diabetesvereniging Nederland, which they welcome!