Photo by Andrej Popov (Scanpix)
Everyone experiences a night when, after waking up after a few hours of sleep, there is no way to go back to sleep without interruption. How to turn on the brain and finally relax?
Poor sleep and insomnia get a lot of stress, stress, too much coffee, sweet sleep food, too little physical effort, etc. Sleeping in bed, or otherwise hygiene, which is possible means to get rid of insomnia recommends Bema to sleep more …