Saturday , October 16 2021

The study shows the seriousness of eating late at night

According to a study by an American Society of Cardiology expert group, eating late at night can cause cardiovascular disease and diabetes because it causes disorder in the body's biological rhythm LiveScience website.

Experts have decided to investigate the relationship between the development of diseases such as diabetes, obesity, hypertension and eating time. They rely on the results of medical examinations over 12.7 thousand. People from Latin America aged 18-76.

Researchers found that people who ate one-third or more meals after 18:00 had high levels of sugar and insulin in their blood, and blood pressure compared to those who ate meals before 6pm. It was found that people who ate late meals, increased the risk of diabetes by 19%, and high blood pressure by 23% compared with others.

According to senior researcher Noor Makar, this phenomenon can be explained as a result of disturbing the biological rhythm of the body due to an incorrect lifestyle, which in turn leads to problems in metabolism and an increased risk of chronic diseases.

Experts have warned before eating immediately before bedtime, because it is very harmful and aggravates chronic diseases and obesity and stimulates cancer.

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