If you only have a belly, correct posture
Many people struggle with fat that does not drop no matter how hard they try. But not all stomach fat is the same fat in the stomach. Depending on the type of fat in the stomach
The harmful effects are different. For different types of abdominal fat, such as abdominal fat, abdominal fat, and abdominal fat
Find out more about it.
Ување Overlap of fat in the stomach from the stomach
Many types for postmenopausal women, worst for health. Both the upper and lower abdomen comes out and looks like a folding bump around the navel.
This means a lot of visceral fat. When young, only the lower abdomen is convex due to subcutaneous fat, but after menopause, female hormones decrease and visceral fat is also present.
Accumulation is the reason. Visceral fat increases the risk of metabolic syndrome and cardiovascular disease. Subcutaneous fat is attached to the center of the body
This kind of cuts your total calorie intake, but it's a good idea to focus on a protein supplement. Exercise is also mandatory. You do not have to do abdominal exercises
You have to practice. You should practice for at least 30 minutes at a time, three times a week. Robbery is also important, but you can talk to the person next to you, but you can't sing.
Exercise with moderate intensity. Increasing your daily activity by 30% is one of the best ways to lose belly fat.
Чен abdominal belly
Stomach fat is common in middle-aged men. Testosterone (male hormone) and female hormone (estrogen) have properties that suppress visceral fat.
In men, testosterone decreases at about age 30, increasing visceral fat. The fat cells between the intestines are easier to get into the blood from the subcutaneous adipose tissue.
Stream. Because of this, it is easy to lead to high blood pressure, diabetes, cardiovascular disease. Visceral fat can increase the amount of hormones that cause prostate hyperplasia.
The most important thing is to stop drinking to lose your ordinary stomach. Bottle of soy is 403 kcal and draft beer is 185 kcal. Drunk
If you give up, you can stop eating fatty foods naturally, which reduces your total calorie intake per day. Aerobic exercise, of course,
You should also pay attention to stress management. When stress persists, cortisol is released from the adrenal gland, which increases insulin and blood sugar to build visceral fat.
Чен abdominal belly
Some people have a convex shape of the abdomen. This is a step when subcutaneous fat begins to accumulate and does not cause major health problems. However,
These fats in the stomach can be caused by improper posture, so it is a good idea to correct them. If your back is bent, your abdominal muscles will lose power and your abdomen will not be stretched.
It may appear. Efforts to maintain good posture can get into the stomach.
A convex stomach with only a convex belly is good for throwing. Standing in place with his back straight and belly drawn into his stomach
Turn the power back on and hold it for about 30 seconds. Repeat 30 seconds every time you think about your life. Even when sitting in a chair, do not put your back on your back
You have to sit back straight to the ceiling, feeling that you are tightening your abdominal muscles, effectively losing fat in your stomach.