For military veterans dealing with post-traumatic stress disorder (PTSD), meditationtraditional alternative therapy has worked wonderfully. This experiment was sponsored by the Department of Defense. While the Department of Veterans Affairs prefers exposure therapy in the treatment of the same disorder, experts say it does not work for everyone and not everyone can deal with it, because it relies on recalling traumatic events and confronting emotions. According to the researcher, meditation is a much better choice for most of them.
In this experiment, meditation was evaluated against exposure therapy, which includes working with a therapist and later letting go of anxiety triggered by painful memories. "Many veterinarians will not try out exposure therapy or release it because it is too difficult," said Thomas Rutledge, senior research author and Veterans Affairs psychologist at San Diego. According to the latest media reports, he added: "Evidence for meditation allows us to put more options on the table." This study was published in the journal Lancet Psychiatry.
The Veterans Affairs report found that about 400,000 veterans had a diagnosis of PTSD in 2013.A department had already used alternative therapies such as meditation, yoga and similar approaches to complement traditional PTSD therapy, reportedly Paul Schnurr, director executive VA National Center for PTSD. However, Schnurr also said that more research is needed to understand how long the benefits of meditation continue.
Posted on November 19, 2018 at 14:39