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Drink the right coffee: Drinking coffee at the moment makes you more productive



On the way to work, many still get coffee as an awakening agent.

© French Kraufman / dpa

In the office, do you drink coffee in the morning? Quite wrong. If you want to be productive, you need to take the awakening manufacturer to another time.

Germany, 8:30 am: Maybe you just mix it in the office kitchen and throw it halfway on the coffee machine to make a proper caffeine blow really awake. Or you can have a coffee to go to work to start your day at the office. But by doing so, you are exceeding your productivity, scientists say.

Coffee between 8am and 9am shakes our body

Dr. students from the University of Bethesda (USA) found in a study that morning coffee is not a good idea.Between 8 am and 9 pm however, our body produces it anyway Hormone for cortisol treatment,

If we drink coffee at this time, the formation of cortisol increases again – and so on It stresses our body, We become more anxious, more susceptible to stress and disease, and even weight gain. In addition, we are rapidly developing one this way Tolerance to caffeine, Result: We have to drink more coffee so it really works.

Read also:
These bad photos of office kitchens are unfortunately real.

This is the best time for coffee

The best time to drink coffee and get really productive is, according to the study once between 9:30 and 11:30 am as well as between 1:30 pm and 5:00 pm. Cortisol levels are then low – and caffeine boosts your performance at full speed.

Also interesting: Successful people all have a very special habit.

Do you want to keep up to date with current career news? Then follow our Xing Career Portal industry page.

By Andrea Stuttner

Embarrassing: Never order these dishes during business lunches

No matter what you order at a business lunch: it doesn't have to be a burger. After all, nothing makes you look as stupid as a bite-sized bite of a burger: As the sauce flows through the toes, the cucumber is already clearing the back of the box.
No matter what you order at a business lunch: it doesn't have to be a burger. After all, nothing makes you look as stupid as a bite-sized bite of a burger: As the sauce flows through the toes, the cucumber is already clearing the back of the box. © pixabay
The smell of crispy roast chicken makes you weak? Then not better at a business lunch, because only a very few manage to pull the meat stylishly from the bones. Anyone who eats chicken fingers looks more barbaric than serious and is also "rewarded" with greasy fingers.
The smell of crispy roast chicken makes you weak? Then not better at a business lunch, because only a very few manage to pull the meat stylishly from the bones. Anyone who eats chicken fingers looks more barbaric than serious and is also "rewarded" with greasy fingers. © pixabay
The salad can be healthy - but by no means suitable for a business lunch! While struggling with oversized leaves, dressing drips from the corner of your mouth. And as you present your business partner's latest ideas, the salad remnants are spread amongst your inquisitors - unnoticed. Shame on you!
The salad can be healthy – but by no means suitable for a business lunch! While struggling with oversized leaves, dressing drips from the corner of your mouth. And as you present your business partner's latest ideas, the salad remnants are spread amongst your inquisitors – unnoticed. Shame on you! © pixabay
Want Asian Noodle Soups? Not a good idea for a business lunch. Similar to spaghetti, your image suffers when long pasta simply does not want in your mouth. If the soup is served with small porcelain spoons, they will happily slip back into the hot soup. In the worst case, you also shrink, which doesn't work well in our latitudes.
Want Asian Noodle Soups? Not a good idea for a business lunch. Similar to spaghetti, your image suffers when long pasta simply does not want in your mouth. If the soup is served with small porcelain spoons, they will happily slip back into the hot soup. In the worst case, you also shrink, which doesn't work well in our latitudes. © pixabay
Wherever we are with Asian food: Sushi is very popular and not a big problem at a business lunch – assuming proper handling of chopsticks. The situation is different with Nigerian Sushi: This is where Superga is threatened, when the rice ball falls apart under the fish – and you put them back on the plate.
Wherever we are with Asian food: Sushi is very popular and not a big problem at a business lunch – assuming proper handling of chopsticks. The situation is different with Nigerian Sushi: This is where Superga is threatened, when the rice ball falls apart under the fish – and you put them back on the plate. © pexels
Then you prefer beautiful fish, do you think? Yes, but just fillet and not whole fish on the part. Because when you disassemble it will be difficult for you to concentrate on talking to your business partner. Unless you run the risk of looking at a few bones. Quite embarrassing, who then has to re-fish the bones of his mouth.
Then you prefer beautiful fish, do you think? Yes, but just fillet and not whole fish on the part. Because when you disassemble it will be difficult for you to concentrate on talking to your business partner. Unless you run the risk of looking at a few bones. Quite embarrassing, who then has to re-fish the bones of his mouth. © pixabay
If you order spaghetti, you end up not only trying to get overly long pasta in your mouth elegantly (and failing anyway), but you can also enjoy the nasty splash of tomato jacket sauce.
If you order spaghetti, you end up not only trying to get overly long pasta in your mouth elegantly (and failing anyway), but you can also enjoy a nasty splash of tomato jacket sauce. © pexels
Be careful with drinks too! In general, you should avoid carbonating refreshments, such as circuits or sparkling water. Because gas sooner or later makes its way out – and that can be quite uncomfortable for you.
Be careful with drinks too! In general, you should avoid carbonating refreshments, such as circuits or sparkling water. Because gas sooner or later makes its way out – and that can be quite uncomfortable for you. © pixabay
Now cappuccino for dessert? Better not, because fine foam often makes a less beautiful milk beard. Then, better filter coffee or espresso.
Now cappuccino for dessert? Better not, because fine foam often makes a less beautiful milk beard. Then, better filter coffee or espresso. © pixabay

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