In the office, do you drink coffee in the morning? Quite wrong. If you want to be productive, you need to take the awakening manufacturer to another time.
Germany, 8:30 am: Maybe you just mix it in the office kitchen and throw it halfway on the coffee machine to make a proper caffeine blow really awake. Or you can have a coffee to go to work to start your day at the office. But by doing so, you are exceeding your productivity, scientists say.
Coffee between 8am and 9am shakes our body
Dr. students from the University of Bethesda (USA) found in a study that morning coffee is not a good idea.Between 8 am and 9 pm however, our body produces it anyway Hormone for cortisol treatment,
If we drink coffee at this time, the formation of cortisol increases again – and so on It stresses our body, We become more anxious, more susceptible to stress and disease, and even weight gain. In addition, we are rapidly developing one this way Tolerance to caffeine, Result: We have to drink more coffee so it really works.
Read also: These bad photos of office kitchens are unfortunately real.
This is the best time for coffee
The best time to drink coffee and get really productive is, according to the study once between 9:30 and 11:30 am as well as between 1:30 pm and 5:00 pm. Cortisol levels are then low – and caffeine boosts your performance at full speed.
Also interesting: Successful people all have a very special habit.
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By Andrea Stuttner
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