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Combined Diet Improves Brain Health – Portal for Specialists and Naturopaths

MIND Nutrition: Consuming certain foods may reduce the risk of dementia

A healthy diet is not only good for the body but also for the mind. According to experts, eating certain foods can improve brain health and help maintain brain function.

Experts have repeatedly emphasized the benefits of a Mediterranean diet. The so-called Mediterranean diet not only helps to lose weight but also reduces the risk of cardiovascular disease according to scientific research. When this diet is combined with the DAF diet, brain health can also be improved.

The risk of dementia is reduced

Angie Murad, a nutritionist at the Mayo Healthy Living Program (US), explains in one article the benefits of choosing "food that is good for the brain".

According to the dietitian, scientific evidence is increasing that the so-called MIND diet may influence the risk of cognitive decline and dementia, including Alzheimer's disease.

For example, researchers at Columbia University in New York in the journal Neurology reported that dieting the mind significantly reduces the risk of dementia.

Scientists have found in one study that this diet improves cognitive health. One of the reasons, according to the researchers, is that this diet contains a lot of unsaturated fats, pulses, proteins, fiber and micronutrients such as thiamine, folic acid, magnesium, zinc, iron and potassium.

A combination of two diets

"MIND refers to the Mediterranean-DAF intervention for neurodegenerative delay" (Mediterranean-DAF intervention for neurodegenerative delay), explains Murad.

"It is a combination of two more healthy diets: the Mediterranean diet and the Dietary Approaches to Hypertension (DAF) diet and includes a variety of foods that are tailored to the brain," the expert said. The DAF diet is specially developed to prevent heart disease.

As Murad explains, the mind diet uses leafy vegetables, berries, nuts, especially those with a high content of omega-3s and fish.

According to the nutritionist, this diet is rich in nutrients and is not difficult to follow. Foods to avoid or limit include butter, cheese, red meat and sweets. (AD)


  • Mayo Clinic: Mayo Clinic Minut: Can MIND Diet Can Improve Brain Health?, (Available on: 18.11.2019), Mayo Clinic
  • Neurology: Early Life Diet Patterns Paying Dividends on Cognitive Performance in Middle Life, (Available on: 18.11.2019), Neurology

Important note:
This article contains general information only and should not be used for self-diagnosis or treatment. He could not replace a doctor's visit.

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