Sunday , June 20 2021

Is Keto an ideal diet for slimming? Experts' answers



<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Diet has always been a goal for these people trying to get rid of extra kilos a simple search would reveal a plethora of diet plans available to maintain a healthier lifestyle thanks to 'keto"being the best word today". data-reactid = "18"> Dieting has always been an opportunity for those who want to lose a few kilos. A simple search would reveal a lot of diet plans available to maintain a healthier lifestyle, with "Keto" today being a buzz.

A ketogenic diet is a high fat and low carbohydrate diet that pushes the body to burn fats instead of carbohydrates. This trend is relatively new and contradicts the equally popular high-carbohydrate and low-fat diet based on the assumption that taking large amounts of fat can lead to health problems such as obesity, diabetes and even cancer.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "What is the ideal ratio of carbohydrates to weight loss?"data-reactid =" 20 ">What is the ideal ratio of carbohydrates to weight loss?

The review published in the journal Science is aimed at answering this question by gathering nutrition scientists and scientists from Harvard TH Chan School of Public Health, Boston Children & # 39; s Hospital, Ohio State University and others, hoping to achieve broad agreement and misunderstanding regarding macronutrients and chronic diseases.

In the words of David Ludwig, professor of the Faculty of Nutrition at Harvard Chan School and the main author of the research,

"This is a model of how we can go beyond dietary wars, and our goal was to gather a team with different areas of knowledge and different views, and to identify areas of agreement without a gloss of differences."

The review has shown that many parameters complicate the process of obtaining the ideal ratio of carbohydrates to fat. Biological compositions of individuals can affect the way they respond to various food compositions. Although a diet such as keto may be beneficial to some, it may not be as effective for others. Moreover, the quality of nutrients must be as important as the amount of food consumed. No single ratio can be optimal.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Read also: Nutritional trends: survival of the ketone diet – or not"data-reactid =" 25 "> Read also: Nutritional trends: Survive the Keto diet – or not

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For example, the amount of protein taken was largely undisputed. Well-formulated diets with low carbohydrate and high fat content do not require high protein intake.

In addition, replacing the saturated fat with naturally occurring unsaturated fats will always be beneficial, while the industrially produced trans fat will have to be eliminated.

Similarly, highly processed carbohydrates such as refined grains, potato products and free sugars should be replaced with unprocessed carbohydrates, such as non-starch vegetables, whole fruits, minimally processed grains, non-hydrogenated vegetable oils, nuts, seeds and avocados.

That is why the basic components of a healthy diet are already well known. Limit processed foods, saturated fat and sugar and make friends with fruits and vegetables!

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