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Perfect breakfast for diabetics – RT Arabic



health

Ideal breakfast for diabetics

Sputnik

chicken eggs

According to the American Diabetes Association, eggs are the perfect breakfast for people with type 2 diabetes.

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What happens when you eat eggs every day?

The newspaper “Express” reports that experts point out that one chicken egg contains less than one gram of carbohydrates and about seven grams of protein, in addition to being a good source of potassium, which is useful for nerves and muscles and improves cardiovascular health.

“Studies have shown that eating eggs on an empty stomach regularly improves blood glucose levels in people with prediabetes or type 2 disease,” the American Diabetes Association said in a statement.

And, doctors point out that eating eggs for breakfast makes a person feel full for a longer period of time, which prevents him from overeating during the day, and also helps to reduce the percentage of body fat.

Source: News




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