Sunday , January 17 2021

Follow it often .. The best methods of lung care in winter



We need to be careful this winter in the face of the spread of the coronavirus and look for ways to get rid of toxins and prevent colds and coughs, so we must follow some healthy habits that help the lungs to be healthy.

In the following lines, we review a set of healthy habits that must be practiced every day during the winter season, according to “onlymyhealth”.

1- Eat garlic:

Crush 2 cloves of garlic and leave it in the air to oxidize for 1 minute, and garlic can be eaten with honey every morning, because Helps Removal Mucus from relaxation of the membrane and airways to help On Breathe better and reduce infection Lungs

2- Drinking tea:

To prepare the drink, add 3-4 basil leaves in boiling water, 1 cube of grated ginger and sprinkle with black pepper, a teaspoon of turmeric, boil the mixture and after filtering add 1 tablespoon of raw honey.

3- Breathe deeply:

Deep breathing is one of the most important healthy habits that must be done constantly in winter to get good lung health, through deep breathing exercise, which we do by counting from 1 to 4 by exhaling and inhaling, and then repeat it. exercise several times for 15 minutes a day.

The report found that deep breathing helps oxygen to enter the lungs in a healthy way.

4- Inhalation of steam:

If you suffer from a runny nose or cough, you should:

1- Boil water in a large bowl.

2- Add a few drops of peppermint oil.

3- Cover your head and inhale, do it for 10 minutes.




Source link