Saturday , February 27 2021

Find out about the fitness tests for students in the National Project

The Ministry of Education and Technical Education explained several guidelines for students wishing to participate in the national project in order to increase the effectiveness of physical fitness among students in schools.

The Ministry of Education provided a link for registration for participation in the project, through the following link:

The Ministry has published instructional videos for the tests presented by students from each phase and they are the following:

– Providing instructional videos for high school and high school students between:

1- Sitting test for 30 seconds.

2- Test the enemy at a distance of 50 meters.

3- Examination of deep inclination and bending of the arms without any time.

4- Test for running and walking at a distance of 600 meters.

5- Test for running on the spot for 15 seconds.

To watch videos on how to make:

Tests for high school and high school students:

1- Wide jump test.

2- Test for running and walking at a distance of 400 meters.

3- Digital circuit test.

4- Upward jump test and vertical axis rotation.

5- Stability posture test in the middle, bending the knees.

6-Tests for primary school students.

7- Special test for passing a tennis ball by hand.

8- Difficult test for high inclination position.

9- Throwing a test weighing 1 kg.

10- Oblique slope test.

11- Test for bending the torso forward from standing.

12- Test the enemy 10 meters.

To watch videos on how to make:

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