It has anticancer effects, slows down aging and prevents hair loss. In addition, it improves eyesight and nowadays you will appreciate another of its properties – it strengthens immunity. That you do not know such a fruit? It is quite possible. White fruit amalaki, also known as amalaki, has not yet gained mass popularity, although it may not be allowed in his home India.
Amalaki, Indian gooseberry, has been used in Ayurvedic medicine for thousands of years to restore the body’s energy and strength. It is a small berry that contains a horse dose of vitamin C. In this respect, it is as strong as thirty oranges.
Amla means sour in translation and this taste really dominates when consumed, but you will also feel tones of bitterness. In the end, however, it surprisingly leaves a sweet taste in the mouth.
Amalaki is very rich in antioxidants and thanks to them protects the body from the effects of dangerous free radicals and helps reduce the so-called oxidative stress. Antioxidants also have antibacterial properties that detoxify the human body. These berries also contain a lot of chromium, which lowers bad cholesterol. This will keep your heart healthy and strong.
Vitamins and minerals
Indian gooseberries boast a high concentration of important essential amino acids. It also contains a large amount of minerals and vitamins, especially calcium, iron, phosphorus, vitamin B1, B2 and C.
Cures cough and pneumonia
Due to the high content of vitamin C, amalaki can also help with colds and coughs. Ayurvedic medicine uses this fruit to treat severe bronchitis, pneumonia and asthma.
Helps with weight loss
This fruit contains a lot of fiber, which makes it an ideal helper in losing weight. Supports digestion and satisfies for a long time.
Other health benefits of amalaki
- Lowers blood sugar.
- Treats chronic cough, asthma and bronchitis.
- Used for hematopoietic disorders.
- Positively affects hair growth.
- Although it has a sour taste, it will help against stomach acidification.
- It is used to treat ulcers, heartburn and gastrointestinal problems.
- High fiber content helps with constipation.
- It has anti-inflammatory effect.
- Relieves skin infections.
- Cures diseases of the urinary tract.