Drive hard and start again. The National Conference on mobilizing winter training, held on November 28th, added fire to the opening of this passionate winter training.
The world championship in Ashgabat, which ended earlier this month, is the world's best champion in the Chinese weightlifting team. 20 gold, 23 silver, 10 copper, the number of 53 medals is the highest in history, reflecting the dominance of lifting weights in the world. It's also the first time in history that the 20 athletes who participated in the competition won the medals. This is not easy in the context of the 20-year rebuilding of the level of the International Federation of the Federation. Facing the adjustment of the level, the national weightlifting team quickly adapted and often broke and created a new world record at the World Cup.
At the same time, it is the world championship with the highest success rate and the whole level of athletes. Before the game, the team formulated a clear ideology for targeting, that is, to play the level, to understand the opponents, to build self-confidence, and the open and difficult strategy and tactics of the team are clearly followed. Implementation of such ideas, the team is very consistent. The 20 players had 7 players and 6 of them managed, 6 of them had 5 successes, and 5 of them had 4 successes. This success rate made the game scene fierce and fierce.
At the World Cup in Ashgabat, the Chinese weightlifting team was ready, commanded, clear, clear, tactical, team-based and efficient. The team spent on research, treatment, rehabilitation, weight control, information gathering and pre-match preparation. A full range of guarantees so that athletes and coaches can play the game without fear.
After the new year on the international stage, facing the changes and challenges of various situations, both domestic and foreign are concerned about the image and spirit of the Chinese weightlifting team. National athletes and weightlifting coaches have shown the style of the Chinese weightlifting champion. Regardless of the competition on the ground, exchanges with foreign players and interviews with domestic and foreign media, everyone was generous and confident, showing the new Chinese weightlifting. The picture got a good response.
At the meeting, the State Sports General Administration held a speech on the mobilization of Zhou Jinzhang, director of the Center for Sports and Sports Management. The opening of the World Cup inspired the national weightlifting team to begin the important winter training and prepare for the Tokyo Olympics. At the same time, he said that this World Cup is just a meeting during the preparations for the Tokyo Olympics. The team still has a long way to go. It is necessary to recognize the advantages and to discover problems at the same time, and must quickly emerge from praise and complacency. This is also a measure of the maturity of athletes and coaches. It's all from scratch on the podium.
Summing up the performance of the National Weight Lifting Team at the World Cup, the team has also found many problems that need to be addressed in winter training and next year's training. Firstly, male and female judgments about the small and medium levels of our opponents are too conservative, and the opponent's victory is unexpected, and some omissions between opponents and opponents are still relatively large. Opponents of the class of 81 kg are not good enough for some reasons, but that does not mean that they have no power to challenge us in the future. The situation is very serious. Secondly, the strategy and tactics in the game are still shortcomings and drawbacks, pre-match preparation, training concepts and models. There are problems with the analysis and assessment of the new level, this is only the World Cup, the problems presented by the World Cup can be increased 100 times in the Olympic Games, and we must thoroughly study and summarize, thirdly, physical upbringing and injuries. Prevention, selection, team building, etc. They need to be further improved and improved. "
To this end, Zhou Jinqiang said that the entire team should unite and fight, go ahead, go all out, do a good job in winter training, and propose 6 specific requirements. "First of all, improving the strength as the main goal, the level of leading companies need to consolidate and expand the advantage, the level of opponent's strength is almost the same to get a comparative advantage, the result is not as good as the level of the opponent greatly improve the strength to catch up. Secondly, the strict management and requirements, Strengthening the quenching style, creating a team that can recruit a good war, demonstrating the image of the Chinese Army for weightlifting, strengthening the construction of a complex the team, mobilizing the enthusiasm of all parties, relying on the power of science and technology to effectively improve their own strength.The third combination of training and competition will solve the problems exposed at the competition in winter training Sixth, a good thing for anti-doping work, can not relax, there must be time Engaged in everyday training and life. "
Strong confidence in the World Cup, the national team must be strong in winter training
"Reforms on the level have been going on for four months, and according to the World Cup performance we already had some adjustments, but we have not fully entered." Through the game, players can play harder after the weight gain. The results are high and the success rate is relatively high. "Summary World Cup, the men's national team coach Yu Ji believes that players have a new understanding of the new level, winter training should increase strength." Including special strength, physical strength, etc., All are areas of strength. Players have physical and psychological understanding and improvement of the new level. "After the winter training, there will be a whole new change."
In Ashgabat, the male national team won three titles in the class of 67, 73 and 81 kg. Yu Yu said these levels are relatively leadership positions, but still can not relax, but also with strength and detail. Continue to improve. The 61 kg class, which was defeated by the two players, eventually lost. Yu Ji said the team will help Lee Fabin and Chin Fulin to level. "The 61 kg class is also a key niche, and the two players lost to Indonesian Iraq, and the difference is 7 kilos, and we have to get out and compete with Indonesian players, but it takes time." From a 56 kilogram class, Qin Fulin was dropped from the 62 kg class, both needing an adaptation process. "Yu Ji believes that the World Cup is better suited for Tian Tao, both levels are very big, although he did not win the championship, but his the performance grew with a big difference. "This snapped 181, turning 226 kg compared to the best performance in history, grabbing 4 kg, an erratic 6 kg increase, and a third coach triggering 236 kg success, which shows that its potential is still very large, With such a big increase in just four months, our estimate at this level is correct. "
The rules for the new rules of the Olympic Games cycle in Tokyo violated the innate model. In the past, the Olympics cycle was supposed to get athletes to participate in the full qualification, and now the athletes need to qualify. "The integration cycle is divided into three stages: each athlete competes at least twice at each stage, ie participates in 6 matches and chooses 4 best scores for the points calculation. The requirements for athletes are higher, showing a small cycle, rapid intensities, so that our concepts, models, methods and methods of training must change. "Yu Ji said the new rules of rules put the physical, psychological and competitive situation of athletes. The requirements, but also relatively hinder the appearance of dark horses, because you want to take part in the Olympic Games must participate in all three stages.
The qualification for the men's Olympic Games in Tokyo fell from 6 to 4, which means that each country can participate only to 4 male levels. "Each level must have two or three people to get enough points, and there are also competitive players in 7 levels so you can clutch enough talent to avoid accidents. Now, 61, 67, 73, 81 kg class the talents are still acceptable, at least 2 people are points, but the big level of 96, 109, 109 kg or more is still only one person, so we have to control the training rhythm, avoid serious injuries. "
After the World Cup, the entire male national team is very dedicated and passionate, and trust is more adequate. Through the game, the opponent's situation is clearer. "The team suggested that in addition to improving the strength of training in winter training, it is necessary to further improve the physical, mental and compressive ability of the players. Because competition in the Tokyo cycle is more intense than before, it can be described very fiercely.It is necessary to compete between levels and levels, on the other hand, this is also a good thing. In benign competition, the strength and performance of players will grow faster, "said Yu Ji.
Love and perseverance of veteran Lu Xiaojun
"I especially love the weightlifting project, I've been training for 20 years, I have many feelings for lifting weights, the coach's feelings are a master, and my teammates are brothers, they are like my closest ones and are not ready to leave them." The reason why the 34-year-old still sticks to it, Lu Xiaojun is not at all sensational, it's kind of hearty love.
The Olympic champion has many breaks for the world record, but Lu Xiaojun is still striving to lift weights. "The change in the level has some impact on me, when I hit it 77, I control the weight of about 2 kilograms to go into the game, it's more comfortable, it's now up to 81 kilograms, and the weight is not enough, and it's a little upset. " The World Cup won the world record Later, Lu Xiaojun went home for 10 days and lost 77 pounds. "Maybe because the regularity of life is not as strong as the team, and food is not so timely, it will be like this. I'm afraid I have to add a meal later, I'm afraid my weight will not increase. I'll take it weight two hours before the World Cup, 17 o'clock Half game, weighing 3:30, I ate a lot at lunch, so I'm the lightest in the competitors. "
Weight gain has become an important part of Lu Xiaojun's preparations for the Tokyo Olympics, as it still basically uses the weight of 77 kilograms to play 81 kilograms. This is not a long-term solution. Weight and strength will grow at the same time to help keep it in the future. Unbelievable. "Better to get 84, 85 kilograms, because there's a lot of water in this weight, it's easy to get 2 kilograms before the game, then the sauna steamed to 81 kg. This World Cup and I was expecting before the game Almost, the prognosis is between 375 and 380 kg. The competition gave him some confidence and he hoped to continue preparing for the Tokyo Olympics. But now there are two major difficulties, one is that the weight is not over and the other is after training. fast. "
Age is an inevitable problem, and Lu Xiaojun is also very honest to face. "This year the training does not return to the best, probably 80% of the best level. If today there are many words, the next day will be slow, but the third day can be hurry again. It must be much longer than before, but through own regulations such as stretching and warming earlier than others before being trained, increasing the time for team physicians to relax after the end of the workout and starting a recovery training earlier than others so that you can handle it. "
In the wake of the challenges, Lu Xiaojun decided to continue to fight, and the national team to support the weightlifting team also helped him fully, using technology to extend the life of the sport. "The previous Olympic cycles were young and capable, and the training and the competition were completed with personal abilities. I have never been in the infirmary on the first floor of the athlete's apartment, but in the past year I basically went to massage every day. I have to believe in science, including the observation of the physiological and biochemical indicators of the research team, all of which help the coach to regulate my training rhythm and benefit from it. "
Women's winter training for the national team needs to be improved in all directions Zhang Guzhen insists that "it can not be less"
"Overall, the situation is very serious and severe." After winning four championships at the World Cup, the coach of the Zhang Gujong team is still modest and cautious. According to its high standards and strict requirements, the 7 levels of Chinese women "must not be smaller", must continue to increase their power in all aspects. "In winter training, we must continue to seriously study the project law, identify the characteristics of each athlete in order to perform targeted training and use technology to help improve the strength of the team."
At the World Cup in Ashgabat, the movement of Chinese women in the first two levels of 49, 55 kg encountered Thai players blocked, 59 kg class complained to Chinese players in Taipei but then in 64, 71, 76, 87 kg 4 gold, 87 kg or more lost in Russia to get the finalist. "We felt good about the two minimum levels before the game, and as a result, we found that the opponent's strength is beyond our imagination." There are several levels affected by opponents, and some levels are only preliminary tests, although the effect is good, but only the Surface Phenomenon ". Zhang Guoshen believes that although the World Cup is in line with the final results, there is still a large gap with high standards and stringent requirements. "We can not afford it for a moment. The Tokyo Olympics are already in sight, there is not much time to improve our breakthrough." "We just have to fight for the two small levels, to kill the bloody road and there is still a line of force. Vitality."
In fact, from the championship to the World Cup in just three months, many women in the national team are improving. Compared with the results of the championship, Huu Zhihui increased from 203 to 208 kg, Li Yajong rose from 218 to 225 kilograms, and Chi Hui also increased by 10 kilograms. Both are in an upward trend. Contradictions, find the right direction and break the face. To be problem-oriented, it is the key to improving the overall strength of all players. There must be no idea of "keeping training" or "preserving the training," and we must find and try. "In the previous cycle, the women's national team rely more on the coach's own experience in organizing the training." Zhang Guzheng believes that the team of this cycle combines training and technical assistance more closely. "Achieved from pan-science to true science, more rigorous practical, more operational. "
Although the qualifications for full-time participation of women at the Tokyo Olympics are still four, Zhang Guozheng repeatedly emphasized the concept "can not be less." "At what level we can not give up, we can use the potential of each level to overcome the preparation initiative. We observe opponents of the World Cup, and our opponents observe us." We may win now, but the result is not very high, the next There will be many opponents who will come out because they also see the hope of causing us. " In this winter training, the women's national team will comprehensively improve the overall strength of each level and prepare for the next crucial phase of preparation for the Olympics. "The Olympics must choose four levels, but now we can not escape, the next year the situation is changing rapidly." How to make a change can be controlled by something we need to do. The coach is art, we have to put the direction and rhythm of the team adjusted to help them achieve a step up. "
Editor-in-chief: Jian Jian