Vegetarian diet helps to promote beneficial intestinal hormones that are responsible for regulating blood sugar, satiety, and weight, according to a study published in the journal Nutrients.
The researchers compare hormone levels in a group of 60 people (20 with obesity, 20 with type 2 diabetes and 20 healthy) who followed vegetarian diet or another containing meat and cheese. Meals contain the same amount of calories and a proportion of macronutrients.
In the three groups, Vegan foods are increased Gastrointestinal hormones are helpful, compared to unheard of. These hormones are involved in the regulation of glucose metabolism, insulin secretion, energy homeostasis, satiety, and weight control.
"These beneficial intestinal hormones can help you lose weight, regulate blood sugar and keep you longer." The fact that simple meals can increase the secretion of these healthy hormones has important implications for people with diabetes. type 2 or weight problems, "says the author of the study, Hanna Kahleova, director of clinical research at the Doctors Committee for Responsible Medicine (USA).
Previous studies have shown that herbal diets are useful for weight loss and that those who follow this type of diet have about half the risk of developing diabetes compared to non-vegetarians.
The researchers compared hormone levels in a group of 60 people (20 with obesity, 20 with type 2 diabetes and 20 healthy), followed by a vegetarian diet or another containing meat and cheese.
Study participants in the three groups also insured that a vegan meal increased satiety or feelings of satisfaction after a meal. Researchers point out that The vegan diet is usually rich in fiber, nutrients found in plant food, which adds a volume to the diet without adding additional calories.
From: ECOticias.com / network / agencies
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