Cholesterol is the fat that our body does and what it takes for its proper functioning. If there is an excess of blood, it can cause health problems, because it locks the arteries and also exposes you to the risk of heart disease.
There are two types of HDL, known as good, and that LDL is known as bad. That's the one we have to control to avoid the risk of cardiovascular disease.
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In order to know the level of cholesterol, it is necessary to make a blood test recommended by the doctor once a year to find out how many cholesterol levels are.
How to reduce cholesterol naturally?
To reduce it naturally or to maintain it, it is important to have healthy habits in terms of food, exercise daily and exercise properly.
If you have high cholesterol, you should carry it out in your daily diet: fruits, vegetables, whole grains, skimmed milk, fish and lean meat. You have to consume more fiber, so all grains, beans and vegetables are ideal.
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They help reduce bad cholesterol by absorbing saturated fat in the intestines.
Avoid toxic substances
It is important to limit or avoid cigarettes and alcohol. Smoking damages the blood vessels and may increase the chances of developing heart disease or cancer.
Excessive alcohol consumption increases levels of cholesterol and triglycerides.
You should also avoid excess salt and caffeine.
Increase in fish consumption
At least twice a week, because there is very little saturated fat and there are many omega 3 fatty acids. Excellent for reducing triglycerides.
The most suitable are salmon, tuna and mackerel, sardines, herring and trout.
To prepare it, you must select an oven or grill, because this will avoid adding fat.
Daily physical activity
Physical activity regularly raises good cholesterol. According to experts it is necessary to practice 30 minutes of daily exercise, 5 days a week.
Aerobic exercises, such as walking, running, cycling or swimming, are ideal for naturally lowering cholesterol.
If you follow the recommendations, your body will be healthy and balanced. If you have any doubts, consult your doctor to see the levels of cholesterol, according to Report 21.