Saturday , June 12 2021

Ignore the negative feelings that make us self-destructive – 12/30/2013

Have you ever advised not to be so sensitive? The world we live in offers us, every time, more temptations to put aside feelings and away the pain. Listening to what our interior is trying to tell us is difficult, and although in the short term it may seem like a good thing, it's a trap: By ignoring these messages, we suffer more in the long run.

Though we think everything is happeningIgnoring the feelings can have a very high price and will ultimately be harmful to our body. When we distance ourselves, we suppress ourselves or criticize ourselves for the feelings, the diseases suffer. Research and loss of fear of feeling leads us to the opposite. Feeling leads to healing.

The effects of avoiding feelings

In the words of psychologist Maria Sunito, the possible effects of ignoring, negating or avoiding negative emotions may be few, and none of them is positive"These emotions may continue, get worse – it means they have more intensity, frequency or duration – or that we are beginning to manifest improper behavior to neutralize them. These behaviors can range from thinking (roll over again and again) on avoidance strategies (alcohol, drugs, drugs …).

Facing our emotions is the first step toward healing

Facing our emotions is the first step toward healing

A recent study from the University of Texas showed how, by avoiding our emotions, we actually strengthen, thereby increasing our aggressiveness. This can generate many diseases in the body and in the mind, causing many health problems.

By suppressing emotions, we confuse and hurt our body in a profound way. Emotions affect our entire organism; Our body is fighting for our survival and trying to keep us at any time. Although we try to think that we do not face emotion, we do not put ourselves in a comfortable position, knowing how to react to emotions and processes, in the end, it can protect us from dangers, both physical and mental.

Suppression of negative emotions – anger, sorrow, pain or frustration – is associated with heart disease, autoimmune disorders, ulcers or gastrointestinal problems. Other studies show that repressive feelings have correlation with high cortisol – the hormone released in response to stress) – and that cortisol produces less immunity and increases toxic thoughts. Over time, euntreated or recognized stress can lead to an increased risk of diabetess, memory problems, aggression, anxiety and depression.

Acceptance is the key

Although listening to our emotions is terrible and we may feel weird, self-analyzed, to educate yourself about the science of emotion and to slowly gain trust means a great improvement. From rejection to acceptance overnight it can not be completely healthy.

For Súnico, the best we can do to fight negative emotions is to accept its. "The emotion occurs, it happens, it can hit (sometimes it hurts), but it always ends up disappearing. The strategies we put into play usually do what they do is worsen the negative emotions."

Facing our emotions is the first step toward healing

Facing our emotions is the first step toward healing

Following this advice, a specialist suggests a simple exercise: "The next time you feel bad, stand for two seconds, recognize the emotions you feel (" there is sorrow "," there is anger, "" there is frustration "…), take a few deep breaths while devoting some words of encouragement, love and I think what's happening. It's the first step I'm sure you feel better. "

Source: La Vanguardia

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