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Foods that quickly reduce abdominal swelling

Abdominal swelling is an unpleasant subject that no one wants to talk about. Why one day we are perfect, and the other has a stomach full of gas? Feeling like a fisherman is not funny, and even less if you have things to do. Even so, friend, you are not alone in this drama. Swelling is due to the accumulation of gas in the stomach, or by constipation, overeating, eating too much air, drinking fast or gastrointestinal illness.

This abdominal swelling may also be due to eating foods containing alcohol, too much fiber or lactose, and which are hard to digest. When these substances pass through the colon, bacteria feed on them and produce bubbles of gas that cause swelling of the stomach. Also, when the body retains too much water and accumulates fluid between the cells, for example, after eating a pizza, it usually manifests itself as a swollen stomach.

Fortunately, even when your stomach seems to burst, there are simple methods to "stain" your stomach and tighten the belt again. Then we tell you ten anti-swollen foods that you must enter into your diet.


Occasionally, gas and bloating can occur when bacteria in the digestive tract become unstable. Probiotics in certain fermented foods, such as kefir, can help restore bacterial balance in order to maintain effective digestion. You surely think yogurt is one of the best sources of probiotics, but you should know that kefir contains up to three times more useful "bugs". Also, if you have problems with digestion, there is no doubt that kefir is your best option.


Ginger, one of the oldest home remedies, both for muscle pain and throat, and even for swelling after excess meals. Gingerbreads help stimulate the intestinal juices that affect digestion and reduce swelling caused by digestion.

After a regular meal, dip a piece of fresh ginger into hot water and drink it as tea.


It's clear that you need sodium in your diet when you do a lot of sports, but there are people who eat too much salty foods that can cause water retention that causes swelling. It is therefore a good solution to take high-potassium foods, such as avocados. Sodium is sucking water from your cells and pumping it out of potassium so it can be reduced.

It is common for people not to take the recommended doses of potassium (4.7 grams per day). Therefore, you should begin to enter avocados, potatoes, bananas, legumes, spinach and squash in your diet.


Most people need to eat more fiber in the diet, but after eating indigestible carbohydrates, gas and bloating can be an adverse effect, especially when you're not used to eating lots. The gas is produced as an effect of digestion, but water consumption can help stimulate the movement of the fibers through the digestive system. Of course, the best way to get a liquid is drinking water, but you also need to consume high-water foods such as oranges, strawberries, tomatoes and cucumbers.


We all know that asparagus makes our smell of urine stronger than usual, and acting as a natural diuretic, helps eliminate excess water from your body. This helps to alleviate the inconvenience caused by the swelling, which, in turn, keeps the water.
In addition, asparagus also contains prebiotic fibers, which are living bacteria found in foods and supplements, and which help to feed good bacteria in the stomach to maintain the digestive tract without problems.


Several drugs better soothe abdominal pain than a glass of mint tea. Peppermint oils, including menthol, can help relax gastrointestinal muscles to relieve spasms that cause discomfort and make swelling of the stomach. Soak the fresh mint leaves directly, because in the crushing process the oil that deflects is lost.

Fennel seeds

Aniseed flavoring is not only a great way to reduce bad breath, but it also has a long tradition to relieve digestive nausea, such as swelling and colic. It is said that the seeds of aniseous substances contain compounds that reduce gastrointestinal cramps. And this is why many Indian restaurants give you anatonic seeds after a powerful meal.


Many remember this plant because of the effect it has when throwing the balls. It has a bitter taste and is a natural diuretic that stimulates your body to urinate excess fluid; a process that helps ease the gastric distension caused by water retention. When water and sodium are removed from the body, the number of blood pressure also decreases in some people.


Who would have thought that bean could help you with bloating? If, when you eat this food, you feel that your stomach is too swollen, it may be a trick to "train" your body to improve them better. So, if you get a few beans for fear that they create gas, try to take them more regularly. The problem can be in the way of cooking.

Milk with A2 protein

Lactose also is usually the cause of abdominal bloating, but science also indicates another component: beta-casein A1 protein. Milk with A2 protein comes from cows that naturally produce white fluid without a potential protein problem on the stomach. Therefore, if you drink milk without lactose and do not feel relieved, look for milk containing only protein beta-casein A2.

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