It just started in 2019 and there were already huge days. Released from school, children fill vacations camps, which started their strong activity on the first working day of the year, as well as beaches, parks, beaches and pools. One of the most common side effects at this time is a heat stroke, so the Argentinean Pediatric Society issued a statement with advice to avoid it.
Outdoors, fun is practically guaranteed, you need to make sure it's risk free. Lift between 25% and 50% of fluid intake In terms of the usual quantity, stay in cool and ventilated areas and avoid direct sun exposure between 10 and 16 are the main recommendations of SAP to protect children from high temperatures.
"With the advent of intense heat, we must follow some tips to avoid heat shock and dehydration of the smallest," warns the text.
You should avoid intense physical activity, wear a hat, dress in clear and loose clothing, eat light and increase the breastfeeding rate in babies, add PSA-based professionals.
"The intake of fluids from children in appropriate quantities is fundamentally always, but especially in warm seasons, when the loss of body water through sweat is much greater, "explains pediatrician Esteban Rowensen.
Hat or hat are the basic elements for protecting children in summer.
Meanwhile, his colleague Anna Maria Della Fontaine emphasizes that "this is important take into account the meteorological early warning system to prevent and take the necessary precautions every day. "
The alarm is classified into four levels: green, yellow, orange and red, which refers to the health risk of high temperatures and how many days it is predicted to be maintained.
"Green implies a state of alertness during the summer and does not pose a threat to the health of the population, yellow is used in days that can be dangerous for groups at risk, such as babies and young children and those over 65," he said .
Orange "is a day that It can be very dangerous not just for risk groups, but for the rest of the population, while red reporting is a borderline and exceptional situation that can affect all people, "he added.
How to recognize it
A "heat stroke" may present with symptoms that are different, such as headache, nausea, vomiting, dizziness, decay, irritability, fainting, excessive sweating, red and warm skin, a tendency to sleep and muscle weakness or fever.
"If there are symptoms that are compatible with a heat stroke, you must offer safe drinking water, move your child to a cold and ventilated place, remove clothes and refresh your body with water," advised SAP.
And they concluded: "It's important to keep in mind that although they may have increased fever, they should not be given antipyretic drugs, which can exacerbate the image. If you are in doubt or doubt, you should take them to a pediatrician. "
The PSA also warned that solar exposure to ultraviolet radiation (UVA and UVB) in childhood is responsible for 90% of skin cancer in adults, so that they also emphasized the importance of using wide-spectrum sunscreen and periodic renewal.
Five keys for protection from the sun
✔ Avoid the sun between 10 am and 4 pm.
✔ use a hat, sunglasses and a sleeveless shirt.
✔️Do not expose babies under the age of 1 year in the sun.
✔ use a wide-screen sunscreen versus UVA / UVB, half an hour before exposure, and continue every two hours in babies older than 6 months.
✔ Be sure to follow the shadow.