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10 causes and solutions to combat bad breath

In this article, we will tell you the 10 main reasons why your mouth smells so bad and what to do to fix it

Regeneration, November 29, 2018.– Are you regularly unsuccessful in the "smell test", in which you secretly blow between your hands to check for bad breath?

(Tip: if you can smell it, then your breath is quite unpleasant, because most people do not usually see it, according to dentists).

If the smell of your mouth qualifies as stinking, you need to know that you and the rest of the people around you are victims of halitosis, the breath is so rejected that it can only attract vultures and flies.

Up to 80 million people suffer from chronic bad breath, according to the Academy of General Dentistry.

So, while you run to get a mint, it would be helpful to know the first 10 reasons why your mouth smells so bad and what to do to fix it.

Brush your teeth

Yes, poor oral hygiene is one of the main causes of bad breath. When the food is trapped between the teeth and under the gums, the bacteria commit themselves to break it down, which generates smoke fumes, smell like rotten eggs or, worse, (yes, as an excrement).

According to dentists, one way to find out if you have a bad breath is to fly and then smell it. If you notice a sensation of the fetus, then you will definitely know that your breath is toxic.

The good news is that you can easily correct this type of halitosis by brushing your teeth with fluoride toothpaste twice a day and regular cleaning. While brushing, do not forget to go through the tongue and cheeks: studies show that brushing can reduce the bacterial load.

Eat or drink something smelly

Cafe Garlic Fish Eggs Onions Spicy foods The food we eat can easily cause bad breath.

Many of the foods contributing to the stinking mouth do so by releasing sulphides. Sulfur, as you know, smells like rotten eggs.

Mint or chewing gum may mask halitosis, but be careful: the smells of something you eat can stay until the food is digested from your system, even if you brush later. Then, try counteracting with other foods such as lemon, parsley, apples or carrots that stimulate the production of saliva, a component for which your mouth is dependent to remove dirt. Drinking water also helps! While coffee, on the other hand, slows the production of saliva.

Eat very sweet

Before you eat that next sweet, cake or cookie pay attention. You may hear the happiness of the bacteria that live in your mouth. For them, sugar is superfood and they are greeted by this decay, while leaving you with a bad breath of memory.

Dentists explain that attached sweets, such as tires and candy, are the worst. Then, if you have to eat something sweet, suggest pure chocolate. It has less sugar than many other sweets and dissolves faster in the mouth.

You make a low diet

Eating lots of protein and a few carbohydrates leads to the body getting into a state of ketosis, that is, when your system starts to burn fat for energy.

This process creates waste called ketones. And there's too much that's not a good thing: your metabolism has no choice but to turn you into a stinking walking house that excretes ketones through urine and breath. It is an outdated smell, which is very much compared to rotten fruits.

The recommendation is to try to drink more water to eliminate ketones from your body. If you use breath coins, candy or gum, make sure they do not contain sugar.

Breathe through your mouth

During the night, saliva production is reduced. That's why many people get upset with an unpleasant taste (and smell) in the mouth, even after brushing and cleansing reasonably.

Now, breathe through your mouth or snoring, you also sleep apnea, even more to dry your mouth, making it harder to breath. Named xerostomia, with a dry mouth is not only unpleasant, but also potentially harmful. Sore throat, hoarseness, difficulty in speaking and ingestion, problems with using prostheses and even a change in your sense of taste can develop.

Solution: Breathe the bottom of your problem through your mouth and solve it with plenty of water and a good routine of dental hygiene both in the morning and at night.

Of course, dentists also propose regular checkups. You do not feel shy or awkward. If you tell your dentist about this problem, he or she can help you identify the cause.

The drugs you are taking are partly to blame

Hundreds of commonly used drugs can dry their mouths, which will contribute to the disgusting breath. Some of those who create this situation are more drugs to treat anxiety, depression, hypertension and pain and muscle tension.

Then, check the list of adverse drug reactions to check if they cause a dry mouth, and then talk to your doctor about the possibility of switching to another drug that does not reduce the saliva.

You suffer from nasal congestion or allergies

Do you have chronic sinus infections? Respiratory diseases? As your nose becomes overloaded, you are more likely to breathe through your mouth, dry your tissues and reduce the flow of saliva.

Also, if you suffer from allergies, the fight to stop the constant dribbling of your nose with an antihistamine can also cause a bad breath. Many prescription drugs and preventive drugs to combat colds, influenza and allergies are more than just nose dry.

In addition, all this nasal bath can cause a bad odor by being stuck in the back of the tongue, which is incredibly difficult to achieve with a toothbrush. Dentists recommend grinding the back of the tongue with a specially designed tool and using a rinse aid of the mouth containing chlorodioxide.

Smoking or chewing tobacco (or other things)

If you are a smoker, you probably have no idea how the smell of tobacco adheres to your clothes and items … and especially your breath. Declaring warm smoke lowers your senses, and hence your ability to smell and taste.

Obviously, hot air will also dry your mouth. The loss of saliva, combined with the smell of tobacco, creates a notorious "breath of a smoker". In the same way, smoking or entering marijuana affects the mouth by lowering saliva.

Do you chew tobacco? It's obvious that your teeth will be soiled, your gums will suffer and your breath will smell.

The solution? You know

Consumes alcohol

Yes, we are still talking about things that dry your mouth. That, friends who love wine, beer, cocktails, include alcohol. Not to mention that the wine contains sugar as well as many mixers that come to the cocktails. If you hear the bacteria in your mouth?

Go back with candy or sugar-free rubber, as both stimulate the production of saliva. Do not forget to drink water (it is also good to prevent hangovers), brush and hair as soon as possible.

But there is irony: many dishwashing ingredients contain alcohol. So, if your cholitosis does not leave you alone, talk to your dentist for the use of therapeutic variation of the mouth designed to reduce the poster.

You have a state of health that you may not know

Do you suffer from heartburn, acid reflux, or gastroesophageal reflux? Vomiting of a little food or acid in the mouth may create a bad breath. Do not strike it as simply rude; Untreated gastroesophageal reflux can easily become a serious disease, even cancer.

Bad breathing may also be an early sign of the underlying disease that may not have any external symptoms.

One of the signs of diabetic ketoacidosis, a life-threatening condition that mainly affects people with type 1 diabetes, is a fruity with a fruity fragrance. This happens because people with little or no insulin can not treat ketone acids, which allows them to accumulate toxic levels in the blood.

The sweet-breathing breath in a person with type 1 diabetes should lead to immediate medical action. In unusual cases, people with type 2 diabetes can also develop the disease.

Those who suffer from severe chronic renal failure may have an ammonia-like breath, which, according to the National Library of Medicine of the United States, can also be described as "similar to urine or fish".

A sign of liver disease is the stench of the liver, a strong, sweet and moist scent of breath. This is because the diseased liver can not fully process lemon, a chemical found in citrus scrubs and in some plants. Scientists are trying to develop a fragrance-based breath test that can alert doctors to cirrhosis at an early stage to treat it.

Through: The BBC

If you want to learn more, visit: Regeneration

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