Saturday , July 31 2021

This is how the enjoyment of "unhealthy" foods can be healthy

There is a wealth of evidence that focusing on sensual food satisfaction can actually help you find a healthy balance. And in order to get the most satisfaction from the food, I recommend decelerating while eating, rather than pulling it. Remove delays such as phone and TV so you can eat carefully.

Make sure you use all your senses to fully experience the food. Respect colors, textures, aromas and presentation. Note every taste you taste while chewing thoroughly. Studies show that when people eat more slowly, they tend to take less calories and feel just as satisfied. You will also cook your food better and absorb more nutrients.

Instead of trying to escape the food I enjoy, it's more effective for me to stop labeling certain foods (and myself) as "bad". Instead, I label "forbidden food" as "fun food". After making this change of thinking, I noticed that much more I love my fun food, and when I do, I enjoy them much more.

For me, eating the balance of healthy foods rich in nutrients, along with some fun products, is the ultimate healthy diet. And good pleasure is something we all can agree on for dinner. Cheers!

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