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What happens to the body if you eat honey before going to bed?



Honey is preferred for sweetening of hot drinks in winter. Used to make desserts, helps with colds and flu. Although it is a strong allergen, it is considered a super-food.

Honey has a high percentage of carbohydrates – about 80%, important proteins and over 80 free amino acids. Of mineral substances, it contains sulfur, magnesium, potassium, sodium, phosphorus, iron and copper. It also contains useful antioxidants such as flavonoids, ascorbic acid (vitamin C) and selenium.

Most people spend more honey during the day than in the evening. Here's what happens to the body if you take a tablespoon of sweet temptation before going to bed:

1. Improving sleep

Honey contains the tryptophan substance, which causes the body to relax and fall asleep. Amino acid is needed, but it does not produce it, so you have to pass it through some food. If the adrenal glands do not have enough glycogen, the hormones cortisol and adrenaline are released, which do not allow the person to sleep well. It can wake up at night and not blink. Fortunately, there is glycogen in the honey, so eating before going to bed will save you an awkward awakening.

2. Blood pressure decreases

High blood pressure contributes to the occurrence of heart disease. Her control is important for the health of the heart system. Antioxidants in honey lower blood levels. One spoon at bedtime is enough to handle this task.

3. Triglycerides in blood loss

They are a kind of fat. When enlarged, they can cause diabetes or heart disease. Honeycombs reduce the amount of triglycerides in the body and thus purify the blood.

4. The immune system works better

Honey has antioxidants and antibacterial agents. They stimulate the immune system. Thus, the body is better able to cope with infections caused by bacteria, fungi and viruses. Taking pre-sleeping honey will increase your defense during the flu season.

5. Fat is melting faster

Falling into the body, honey strengthens the metabolism because it has a thermogenetic effect on the body or simply increases blood circulation, the body temperature increases slightly and the fats are melted with less effort.

6. Cough decreases

Honey is a natural anti-inflammatory agent. Regular consumption of 1 tablespoon before bedtime can reduce your throat irritation and help with cough. In addition, honey is a good natural antibiotic.

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