Friday , October 22 2021

The Mediterranean diet lowers the weight, which then does not grow


The Mediterranean diet lowers the weight, which then does not grow

The Mediterranean diet includes eating large quantities of fresh vegetables and fruits

The low calorie Mediterranean diet contributes to weight loss and reduces the risk of cardiovascular disease in patients with overweight and metabolic syndrome. This was discovered by scientists from the Spanish University "Rovira and Virgili". Over 600 patients aged 55 to 75 years with obesity or overweight and metabolic syndrome participated in the study. Despite the fact that low-fat and carbohydrate diets are considered effective in terms of weight loss and reduce the risk of developing cardiovascular disease, there is no scientific evidence that the long-term benefits of such a diet A new study on a completely different type of food – the Mediterranean – showed that 33 , 7% of patients who went through it a year later lost at least 5% of their initial body weight. In comparison with the study participants who did not follow this diet, their use of glucose improved significantly.

There is also a difference in the fact that over time the positive dynamics of weight loss continues, emphasize the researchers. The Mediterranean diet includes the consumption of large amounts of fresh vegetables and fruits, legumes, nuts, seeds, whole grains and pasta based on cereals, and it is also recommended to limit the consumption of red meat and give priority to gifts.

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