Regular consumption of yogurt and other dairy products improves metabolism. This shows a study conducted at the University of Maine.
The team examines the relationship between milk consumption, diet, and physiological parameters, such as body mass index, waist circumference, blood pressure, blood sugar, cholesterol and habits such as smoking and sports. This proves that people who eat more dairy products more likely have a better cardiometabolic profile.
The combination of yogurt with fresh fruit, as well as eating vegetables, walnuts and fish, avoiding soft drinks, is a sign of a healthier lifestyle. The participants who ate in this way were low blood sugar and lower waist circumference. This is due to less smoked cigarettes and active sports.
Why eat more yogurt and other dairy products:
Milk has a large amount of calcium that is easily absorbed by the body. Regular consumption of dairy products prevents the emergence of caries.
In addition to teeth, diary products are also recommended for bone consolidation and prevention of osteoporosis.
Greet your muscles
Active athletes can drink fresh milk after training so that their muscles can recover faster than the workload. Vitamins and minerals in dairy products generally reduce muscle inflammation.
Thanks to nutrients from dairy products, stress in the body decreases after eating. It is no coincidence that some people drink a glass of warm milk before going to bed. It soothes and helps to relieve muscle stress over a long working day.
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