They say, "You are what you eat." And even if it sounds like a cliché, there is a dose of truth. Because the way we look depends on what we eat. And to be young, we have to choose the right one. Here are the top 10:
One of the most powerful roles of vitamin C is the production of collagen – a protein that gives the skin elasticity. With age, collagen breaks down and leads to wrinkles, but if you eat a kiwi rich in vitamin C, you can get 141% of the daily dose.
Large amounts of omega-3 fatty acids in fish help to reduce the inflammation that can affect the appearance of the skin.
Nutrients such as vitamin D and antioxidants can also reduce the risk of skin cancer and help fight acne and rosacea.
Tomatoes are rich in lycopene – a pigment naturally found in the skin. Although it does not replace sunscreen products, this antioxidant can provide long-term protection against UV radiation and neutralize harmful free radicals.
Regular consumption of these vitamin C rich vegetables naturally stimulates collagen, which helps maintain healthy and young skin. Bonus: Vitamin C strengthens the immune system, so a few peppers for salads and sandwiches are always a good decision.
These vegetables are filled with carotene, lutein and zeaxanthin, which are important for the protection and hydration of skin cells and protection against skin lesions.
Mushrooms contain selenium – an important mineral that helps protect the skin from sun damage. Try to replace the steaks with oat broth or add a salad salad.
These bright fruits are full of vitamin C and flavonoids, maintain and stimulate skin health. The best? Although they are seasonal, they retain their nutritional properties after freezing, so you can enjoy them throughout the year.
Nuts and seeds are rich in vitamin E, which helps protect the body's cells and illuminates the skin. In addition, vitamin E is associated with a reduction in the risk of heart disease. Sprinkle sunflower in salads, soups, discomfort or snack for a snack.
It is full of beta-carotene, which helps the skin to regenerate, maintain smoothness and even delay the appearance of wrinkles. And yes, there is more! Rich in vitamin A, which protects cells and helps them recover. If you do not like mangoes, replace them with pumpkin, sweet potatoes, carrots, melon and apricots.
Eggs are a source of lutein that helps moisturize the skin. It also helps in its shine, and thanks to the wealth of beneficial fat and protein you will enjoy less wrinkles.