Sunday , October 24 2021

Understands the relationship between a hot bath and the fight against depression



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AND The application is a study carried out by scientists from the University of Freiburg in Germany, published by BBC News, and this results from the daily rhythm of each person, i.e. From physical and biochemical changes that the body suffers throughout the day, namely the biological clock.

When depression occurs, this pattern is often interrupted.

Researchers suggest that taking a shower in the afternoon at 40 ° C for 30 minutes helps to raise body temperature and restore the circadian rhythm. It also improves the pattern of sleep.

Depression is the most common mental disorder, but the cause or causes that cause this pathology of the mind are still not known to the medical and scientific community.

Typically, treatment includes therapy, taking antidepressants, changes in eating and encouraging to play sports.

However, studies in Germany say that bathing can outweigh the benefits of exercise, and is more affordable for people with mild to moderate depression.

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