Burning abdominal fat is never an easy task. In addition to exercising a lot, you need to have a healthy diet with low fat. If you find it too difficult, some weight loss teas can help.
You can eliminate some fat with cinnamon and ginger tea, supplemented with a hint of lemon and honey, which will stimulate your body and speed up metabolism.
Tea for weight loss cinnamon, ginger and mint
Cinnamon has many health benefits, contains antioxidants, can help heal wounds, and can even lower blood pressure and cholesterol, Health Line said.
A study published in the Science Direct portal by researchers from the US and China found that the cinnamaldehyde compound may activate thermogenesis. During the process, your body generates heat and burns calories.
Ginger, on the other hand, has anti-inflammatory properties, helps fight heart disease, neurodegeneration such as Parkinson's and Alzheimer's disease, improves digestion and helps control cholesterol and regulate blood sugar.
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Touching the mint leaves will give the infusion a fresh, miniature flavor and also offers the following benefits: Increase your energy level throughout the day, providing greater resistance to exercise; It also helps reduce appetite between meals.
- 8 glasses of water
- 2 lemons chopped into four pieces
- 1 handful of mint for hours
- 8 sticks of cinnamon
- Four pieces of ginger
Fill the pan with filtered water and add the lemon wedges, mint leaves, cinnamon sticks and ginger. Allow to boil for a few minutes, not more than 10.
Remove from heat and allow to cool. The infusion can be stored in a refrigerator in a glass container. When serving, you can sweeten with honey.
Remember to consult a dietician to make a diet plan according to your goals.