Sunday , September 20 2020

Ketogenic Diet: These 7 foods have low carbohydrates and food ideas



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According to the Draxe.com foreign site, these foods are essential for those who embark on a ketogenic diet and still do not know what to eat.

Nutrition is key to maintaining goals and ensuring continuity in the eating plan. Check out the 7 foods listed on the portal.

Broccoli

broccoli Playback / Pixabay

Rich in antioxidants and full of phytonutrients in the fight against cancer, broccoli is rich in vitamin C, potassium and vitamin K. It contains 3.5 g of carbohydrates.

Cauliflower

It is also rich in vitamin C and contains carotenoids, flavonoids and ascorbic acid that help prevent inflammation and oxidative stress. Like broccoli, it also contains 3.5 g of carbohydrates.

Mushrooms

mushroom Playback / Pixabay

It provides a variety of important nutrients including selenium, potassium, B vitamins, protein E and fiber and is one of the few foods containing vitamin D. Their carbohydrate content is about 2g.

Peppers

We have already said that they are great for speeding up metabolism. In addition, they are rich in vitamin C and components that promote coronary health and fight oxidative stress. They contain about 3.5 g of carbohydrates.

Green

kale Playback / Pixabay

They are rich in vitamins K, C and A, fiber, antioxidants and antioxidants. According to the portal, they are considered superfood and contain only 3.5 grams of carbohydrates.

Spinach

It is one of the most famous fiber-containing leaves and is very low in calories. They provide a bite of nutrients such as vitamin C, K, A, iron, potassium, calcium and more. Contains only 0.5 g carbohydrates.

Green beans

under Playback / Pixabay

An excellent source of fiber, vitamin C, magnesium K, potassium and antioxidants, all in exchange for a small amount of carbohydrates, 4.5g.

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