According to the Draxe.com foreign site, these foods are essential for those who embark on a ketogenic diet and still do not know what to eat.
Nutrition is key to maintaining goals and ensuring continuity in the eating plan. Check out the 7 foods listed on the portal.
Rich in antioxidants and full of phytonutrients in the fight against cancer, broccoli is rich in vitamin C, potassium and vitamin K. It contains 3.5 g of carbohydrates.
It is also rich in vitamin C and contains carotenoids, flavonoids and ascorbic acid that help prevent inflammation and oxidative stress. Like broccoli, it also contains 3.5 g of carbohydrates.
It provides a variety of important nutrients including selenium, potassium, B vitamins, protein E and fiber and is one of the few foods containing vitamin D. Their carbohydrate content is about 2g.
We have already said that they are great for speeding up metabolism. In addition, they are rich in vitamin C and components that promote coronary health and fight oxidative stress. They contain about 3.5 g of carbohydrates.
They are rich in vitamins K, C and A, fiber, antioxidants and antioxidants. According to the portal, they are considered superfood and contain only 3.5 grams of carbohydrates.
It is one of the most famous fiber-containing leaves and is very low in calories. They provide a bite of nutrients such as vitamin C, K, A, iron, potassium, calcium and more. Contains only 0.5 g carbohydrates.
An excellent source of fiber, vitamin C, magnesium K, potassium and antioxidants, all in exchange for a small amount of carbohydrates, 4.5g.